Sat 15th Jan 2022 at 9:17am by Silent Ninja18

Walk > General

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Time
25:03
Miles
1.31
Min/mi
19:07
Stride(cm)
66
Cals
114
Cadence
126
BPM
79
%MHR
44.5
B/mi
1515
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 78/103bpm [1535b/mi] 88cal 55/73rpm
2) 0.31m - 5:23(17:35/m) 81/87bpm [1424b/mi] 26cal 60/69rpm

19:41 5:23

Pace

10%

14%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	83 76-95	1404	140 132-146	0/4
0.13	2:10	1:07	17:48	94 83-103	1673	134 116-144	3/3
0.19	3:57	1:47	28:35	80 76-84	2286	124 104-138	0/12
0.25	5:09	1:11	19:02	82 78-84	1561	128 126-130	3/2
0.31	6:16	1:08	18:03	76 72-79	1372	127 122-132	3/3
0.38	7:57	1:40	26:45	77 74-80	2060	129 122-132	1/3
0.44	9:02	1:05	17:16	76 74-78	1312	129 128-130	1/4
0.50	10:07	1:06	17:28	74 70-77	1293	126 124-128	2/7
0.56	11:16	1:09	18:30	74 71-77	1369	122 120-124	3/7
0.63	12:26	1:10	18:37	71 69-74	1322	124 122-126	2/4
0.69	13:35	1:09	18:24	74 71-77	1361	121 118-124	5/1
0.75	14:56	1:21	21:31	72 63-78	1549	120 104-128	0/5
0.81	16:12	1:16	20:19	73 67-78	1483	123 120-126	0/1
0.88	17:29	1:17	20:30	81 77-86	1660	123 118-124	4/0
0.94	18:34	1:05	17:27	85 78-89	1483	123 120-126	2/4
1.00	19:40	1:06	17:30	84 79-89	1470	124 122-124	7/0
1.06	20:44	1:04	17:02	82 78-85	1397	124 120-126	0/3
1.13	21:50	1:06	17:36	83 81-86	1461	126 122-130	3/3
1.19	22:57	1:07	17:55	81 75-84	1452	123 118-128	7/4
1.25	24:09	1:12	19:08	76 72-81	1454	127 120-138	2/0
1.31	25:04	55	16:26	84 81-87	1380	132 130-134	1/4

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (146 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:56	17:58	More
1km	11:32	18:34	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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