Sat 15th Jan 2022 at 9:03am by Velofrance

Run > General

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Time
25:34
Miles
3.27
Min/mi
7:49
Pacing
95%
WAVA
63.79
Stride(cm)
123
Cals
354
Cadence
167
BPM
165
%MHR
97.1
B/mi
1291
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 145/161bpm [712b/km] 56cal 12.21/13.91kmph
2) 1km - 4:44(4:44/km) 169/184bpm [799b/km] 68cal 12.69/13.3kmph
3) 1km - 4:58(4:58/km) 169/179bpm [840b/km] 72cal 12.07/12.87kmph
4) 1km - 4:58(4:58/km) 170/179bpm [844b/km] 72cal 12.08/12.77kmph
5) 1km - 4:50(4:50/km) 171/189bpm [826b/km] 70cal 12.42/13.17kmph
6) 0.26km - 1:09(4:27/km) 181/192bpm [807b/km] 16cal 13.46/13.84kmph

4:55 4:44 4:58 4:58 4:50 1:09

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	118 87-146	897	176 172-180	4/1
0.25	1:52	55	7:17	149 145-154	1084	170 168-172	2/5
0.38	2:53	1:01	8:08	156 150-161	1269	166 162-168	0/12
0.50	3:56	1:04	8:30	155 153-157	1318	166 164-168	5/3
0.63	4:55	59	7:53	152 150-155	1198	167 166-168	13/1
0.75	5:54	59	7:49	168 155-174	1312	168 166-172	2/7
0.88	6:50	56	7:29	168 166-172	1258	168 166-170	7/4
1.00	7:47	57	7:36	168 164-174	1277	168 166-170	4/3
1.13	8:43	56	7:29	168 166-172	1257	169 168-172	1/7
1.25	9:41	58	7:45	174 166-184	1348	168 164-170	6/0
1.38	10:42	1:00	8:01	170 165-174	1363	166 158-170	3/17
1.50	11:43	1:02	8:14	169 165-173	1391	166 162-168	8/2
1.63	12:44	1:01	8:05	173 167-177	1398	165 164-166	12/1
1.75	13:43	59	7:55	168 167-170	1330	165 164-166	4/7
1.88	14:41	58	7:44	167 165-170	1291	166 164-168	4/5
2.00	15:40	59	7:51	168 167-170	1320	167 164-170	0/8
2.13	16:39	59	7:52	174 168-179	1368	166 164-168	3/2
2.25	17:38	59	7:54	172 168-177	1360	165 164-168	3/2
2.38	18:40	1:02	8:13	167 165-169	1373	165 164-166	5/9
2.50	19:42	1:02	8:12	166 162-169	1361	165 162-166	4/4
2.63	20:41	1:00	7:56	170 161-178	1350	165 162-166	13/2
2.75	21:43	1:02	8:13	168 165-172	1382	164 162-166	4/4
2.88	22:39	57	7:33	168 166-170	1268	165 164-166	5/5
3.00	23:36	56	7:32	169 165-173	1273	167 164-168	4/9
3.13	24:32	56	7:32	186 175-192	1400	168 168-170	4/2
3.25	25:24	51	6:50	182 173-189	1245	170 168-172	4/4
3.27	25:34	10	10:04	173 173-173	1740	164 162-166	0/0

Heart

165/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 23m, Flat prediction 25:18

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.6%	8:16
18 5.5%	8:08
17 5.7%	8:10
See your biggest climbs

Cadence

167 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.3	25:34	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.87%	More
800m	3:39	7:21	56.17%	More
1km	4:40	7:31	57.24%	More
Mile	7:42	7:42	59.01%	More
5k	24:18	7:49	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.36
5km	24:13	7:48	63.88
5M	40:06	8:01	62.98
10km	50:29	8:07	62.55
10M	1:23:37	8:22	62.50
Half	1:51:19	8:30	61.69
20M	2:54:19	8:43	62.42
Mara	3:52:05	8:51	62.52

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