Sat 15th Jan 2022 at 9:01am by chuckles

Run > General

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Time
34:53
Miles
3.15
Min/mi
11:04
Pacing
86%
WAVA
42.15
Stride(cm)
93
Cals
479
Cadence
156
BPM
160
%MHR
93.3
B/mi
1767
Asc(m)
293
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 150/156bpm [935b/km] 86cal 9.62/10.98kmph
2) 1km - 6:32(6:32/km) 160/167bpm [1046b/km] 93cal 9.18/9.84kmph
3) 1km - 7:33(7:33/km) 158/176bpm [1194b/km] 100cal 7.94/9.94kmph
4) 1km - 7:12(7:12/km) 168/177bpm [1211b/km] 102cal 8.33/9.54kmph
5) 1km - 6:59(6:59/km) 161/177bpm [1123b/km] 93cal 8.6/11.35kmph
6) 0.07km - 22(5:11/km) 159/163bpm [823b/km] 5cal 11.58/10.58kmph

6:14 6:32 7:33 7:12 6:59 22

Pace

18%

10%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	144 111-154	1446	169 150-174	9/7
0.25	2:28	1:13	9:43	151 146-154	1467	165 162-168	13/11
0.38	3:46	1:18	10:24	149 146-154	1550	163 158-166	13/19
0.50	5:01	1:15	9:56	152 150-155	1510	164 160-168	17/16
0.63	6:16	1:16	10:05	154 149-156	1554	163 158-166	17/24
0.75	7:36	1:19	10:35	158 155-161	1673	164 160-168	21/18
0.88	8:54	1:18	10:28	159 155-161	1664	163 160-168	22/23
1.00	10:09	1:15	10:00	159 156-162	1591	161 158-164	25/19
1.13	11:29	1:20	10:37	162 156-167	1720	160 154-162	14/14
1.25	12:49	1:20	10:40	162 156-167	1729	160 156-166	13/12
1.38	14:40	1:51	14:47	146 125-166	2159	122 80-164	14/19
1.50	16:07	1:27	11:34	157 135-165	1817	149 118-164	16/10
1.63	17:33	1:27	11:34	157 143-163	1817	149 118-168	22/20
1.75	18:49	1:16	10:07	166 137-176	1679	164 160-170	15/12
1.88	20:26	1:36	12:51	165 161-171	2121	154 82-172	13/19
2.00	21:56	1:31	12:04	171 166-176	2064	161 154-168	15/15
2.13	23:25	1:28	11:48	171 160-175	2017	157 118-168	11/12
2.25	25:01	1:37	12:53	158 143-177	2035	139 116-164	14/18
2.38	26:20	1:18	10:26	175 172-177	1827	160 158-162	10/9
2.50	27:40	1:21	10:46	167 160-174	1799	156 122-162	9/9
2.63	29:11	1:30	12:03	158 145-166	1905	150 120-164	9/15
2.75	30:36	1:25	11:22	163 144-177	1853	159 142-166	19/20
2.88	31:55	1:18	10:28	170 163-175	1778	156 124-160	22/13
3.00	33:24	1:29	11:55	158 146-171	1883	146 118-162	14/21
3.13	34:39	1:15	9:58	158 154-161	1575	163 158-168	32/26
3.15	34:53	14	8:51	159 157-163	1408	163 162-166	5/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 24m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.8%	9:56
See your biggest climbs

Cadence

156 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	162	2.8	29:55	10:31
Walk	14.2	119	0.3	4:57	16:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.97%	More
800m	4:56	9:55	38.95%	More
1km	6:12	9:58	40.44%	More
Mile	10:07	10:07	42.12%	More
5k	34:26	11:05	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.69
5km	34:22	11:04	42.17
5M	57:11	11:26	41.26
10km	1:12:10	11:37	40.82
10M	2:00:04	12:00	40.55
Half	2:40:17	12:14	39.88
20M	4:12:04	12:36	40.18
Mara	5:36:31	12:51	40.14

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