Sat 15th Jan 2022 at 9:00am by Lyds

Run > General

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Time
34:20
Miles
3.25
Min/mi
10:34
Pacing
94%
WAVA
45.61
Stride(cm)
92
Cals
379
Cadence
165
BPM
171
%MHR
100.1
B/mi
1808
Asc(m)
155
Hillscore
7
Surface
Road

Notes & Comments

Carlisle Parkrun
Split Summary
===
1) 1m - 10:40(10:40/m) 160/177bpm [1708b/mi] 109cal
2) 1m - 10:39(10:39/m) 177/186bpm [1886b/mi] 119cal
3) 1m - 10:33(10:33/m) 180/186bpm [1898b/mi] 121cal
4) 0.25m - 2:27(10:00/m) 183/186bpm [1831b/mi] 30cal

10:40 10:39 10:33 2:27

Pace

21%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	123 89-144	1443	161 154-166	2/0
0.25	2:48	1:20	10:41	151 142-160	1613	164 160-166	5/3
0.38	4:02	1:14	9:49	159 156-164	1560	167 164-168	1/11
0.50	5:19	1:17	10:20	160 158-163	1652	165 164-168	7/7
0.63	6:42	1:23	11:00	164 159-170	1805	166 162-168	2/12
0.75	8:07	1:25	11:23	172 171-175	1959	164 160-166	7/4
0.88	9:27	1:20	10:39	175 173-176	1865	166 164-168	9/5
1.00	10:40	1:13	9:44	175 172-177	1704	166 164-168	10/1
1.13	11:55	1:15	10:04	169 168-171	1701	166 164-168	2/15
1.25	13:15	1:20	10:40	177 172-180	1889	165 164-168	4/6
1.38	14:40	1:24	11:16	179 178-180	2017	164 162-166	10/7
1.50	15:59	1:19	10:32	179 175-180	1886	164 162-166	8/10
1.63	17:17	1:18	10:27	178 172-186	1861	165 162-166	9/5
1.75	18:36	1:18	10:26	173 170-175	1806	164 162-166	3/12
1.88	19:57	1:21	10:48	177 174-181	1912	163 162-164	10/6
2.00	21:19	1:23	11:02	181 180-181	1996	165 164-166	10/9
2.13	22:41	1:22	10:55	181 178-182	1976	164 162-166	7/3
2.25	23:58	1:17	10:16	178 175-180	1826	167 164-170	6/7
2.38	25:18	1:19	10:36	179 174-182	1896	167 164-170	4/15
2.50	26:42	1:24	11:12	178 175-181	1995	166 164-168	9/1
2.63	28:03	1:21	10:50	180 175-182	1951	165 164-166	10/4
2.75	29:24	1:21	10:50	181 175-183	1961	166 164-168	6/3
2.88	30:38	1:14	9:50	182 180-183	1788	167 164-168	0/13
3.00	31:52	1:14	9:53	183 177-186	1809	168 166-170	1/8
3.13	33:10	1:18	10:26	182 178-185	1899	168 166-170	12/4
3.25	34:20	1:10	9:39	185 184-186	1784	169 168-172	13/3

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 27m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.5%	10:29
17 9.8%	10:13
13 10.3%	9:20
13 8.1%	10:12
12 4.6%	10:56
See your biggest climbs

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.2	34:20	10:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.99%	More
800m	4:57	9:57	38.56%	More
1km	6:17	10:08	39.60%	More
Mile	10:25	10:25	41.18%	More
5k	32:43	10:32	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.71
5km	32:39	10:31	45.90
5M	55:36	11:07	43.91
10km	1:10:55	11:25	43.07
10M	2:00:48	12:05	41.54
Half	2:43:26	12:29	40.04
20M	4:22:27	13:07	39.14
Mara	5:55:04	13:33	38.26

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