Sat 15th Jan 2022 at 9:02am by Jinksy

Run > General

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Time
32:26
Miles
3.14
Min/mi
10:20
Pacing
94%
WAVA
52.02
Stride(cm)
92
Cals
292
Cadence
170
BPM
146
%MHR
75.5
B/mi
1505
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 139/151bpm [1504b/mi] 91cal 5.55/5.89mph
2) 1m - 10:16(10:16/m) 149/156bpm [1530b/mi] 94cal 5.84/6.16mph
3) 1m - 10:04(10:04/m) 156/160bpm [1570b/mi] 95cal 5.96/6.22mph
4) 0.14m - 1:17(8:52/m) 158/161bpm [1400b/mi] 12cal 6.77/6.62mph

10:49 10:16 10:04 1:17

Pin Map

0mi in 0

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	120 72-140	1409	169 120-174	1/1
0.25	2:51	1:23	11:03	133 130-136	1470	170 168-172	0/1
0.38	4:13	1:22	10:53	139 134-142	1513	170 168-176	4/0
0.50	5:32	1:19	10:36	141 138-144	1495	170 168-172	3/5
0.63	6:52	1:20	10:38	143 140-149	1520	169 168-172	6/3
0.75	8:10	1:18	10:28	148 147-151	1549	168 166-170	1/8
0.88	9:29	1:19	10:32	146 143-149	1537	169 168-170	7/2
1.00	10:48	1:19	10:33	147 144-150	1552	167 166-170	2/7
1.13	12:11	1:23	11:02	143 139-146	1578	167 164-170	3/4
1.25	13:30	1:19	10:33	147 145-149	1550	169 164-172	4/3
1.38	14:47	1:16	10:10	148 146-149	1505	168 166-172	5/15
1.50	16:04	1:17	10:19	150 145-155	1548	169 168-172	15/2
1.63	17:22	1:18	10:24	150 149-152	1559	170 168-172	5/8
1.75	18:37	1:15	9:59	152 150-154	1517	170 166-172	4/4
1.88	19:51	1:14	9:51	153 152-156	1506	170 166-176	11/10
2.00	21:05	1:14	9:51	154 152-156	1518	169 166-170	9/6
2.13	22:18	1:14	9:50	155 152-158	1525	170 168-172	4/2
2.25	23:34	1:15	10:02	156 154-158	1565	171 168-174	7/6
2.38	24:51	1:17	10:18	156 154-157	1607	170 168-172	2/18
2.50	26:05	1:14	9:55	155 154-155	1537	169 168-170	11/8
2.63	27:21	1:16	10:06	156 153-158	1574	172 168-174	12/7
2.75	28:40	1:19	10:33	156 154-159	1646	171 166-180	7/12
2.88	29:54	1:14	9:52	156 152-158	1539	170 168-172	14/12
3.00	31:08	1:14	9:56	156 154-157	1549	172 170-174	20/6
3.13	32:15	1:07	8:53	159 157-160	1413	174 172-176	5/4
3.14	32:25	10	8:43	159 159-159	1387	176 176-176	0/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 25m, Flat prediction 32:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	32:25	10:19
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.16%	More
800m	4:51	9:45	44.26%	More
1km	6:07	9:51	45.68%	More
Mile	9:56	9:56	48.00%	More
5k	31:57	10:17	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.43
5km	32:04	10:19	51.98
5M	53:06	10:37	51.24
10km	1:06:52	10:46	50.95
10M	1:50:44	11:04	50.71
Half	2:27:25	11:15	49.75
20M	3:50:51	11:33	50.00
Mara	5:07:22	11:44	49.75

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