Sat 15th Jan 2022 at 9:03am by raquel65

Run > General

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Time
31:44
Miles
3.12
Min/mi
10:10
Pacing
94%
WAVA
55.80
Stride(cm)
85
Cals
262
Cadence
186
BPM
147
%MHR
86.2
B/mi
1500
Asc(m)
137
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 149/187bpm [1595b/mi] 94cal 5.61/6.26mph
2) 1m - 9:59(9:59/m) 144/154bpm [1438b/mi] 81cal 6.01/6.3mph
3) 1m - 9:58(9:58/m) 146/154bpm [1455b/mi] 79cal 6.02/6.39mph
4) 0.12m - 1:04(8:46/m) 147/151bpm [1289b/mi] 8cal 6.84/6.7mph

10:42 9:59 9:58 1:04

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	147 98-183	1696	161 92-192	1/1
0.25	2:44	1:17	10:16	168 165-171	1726	180 94-192	1/3
0.38	4:06	1:23	11:01	172 142-187	1894	188 180-194	1/5
0.50	5:30	1:24	11:09	141 133-154	1573	186 180-188	7/3
0.63	6:48	1:19	10:29	146 142-150	1530	190 188-194	1/4
0.75	8:04	1:15	10:03	138 132-147	1387	189 186-192	2/1
0.88	9:17	1:14	9:48	138 134-141	1353	191 188-196	4/3
1.00	10:42	1:24	11:15	141 138-145	1586	188 186-190	7/2
1.13	11:58	1:16	10:11	141 138-144	1436	189 186-192	1/4
1.25	13:11	1:13	9:46	138 134-140	1349	190 186-192	4/5
1.38	14:27	1:15	10:03	141 137-145	1418	188 176-192	3/3
1.50	15:46	1:20	10:37	149 145-154	1581	189 186-194	6/6
1.63	16:57	1:11	9:25	149 145-154	1402	190 178-196	10/16
1.75	18:11	1:14	9:51	142 141-145	1398	190 186-194	14/2
1.88	19:24	1:14	9:49	146 145-150	1432	190 184-192	4/5
2.00	20:41	1:16	10:10	147 144-150	1495	190 188-192	5/13
2.13	21:53	1:12	9:35	146 145-148	1398	190 188-194	19/12
2.25	23:07	1:15	9:59	144 141-147	1439	189 186-192	3/8
2.38	24:24	1:17	10:14	148 143-152	1514	189 186-192	4/15
2.50	25:42	1:18	10:23	151 147-154	1569	189 176-192	22/1
2.63	26:58	1:16	10:07	143 139-149	1446	190 186-194	0/8
2.75	28:10	1:12	9:40	142 140-144	1372	191 188-194	9/9
2.88	29:27	1:17	10:17	147 142-150	1511	187 176-194	13/20
3.00	30:39	1:11	9:32	148 146-149	1411	189 178-192	6/10
3.12	31:44	1:05	8:52	148 144-151	1312	190 186-194	7/10

Heart

147/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 26m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.3%	9:53
16 14.3%	10:23
12 8.1%	10:17
See your biggest climbs

Cadence

186 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	188	3.1	31:21	10:09
Walk	1.2	92	0	22	11:34
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	44.73%	More
800m	4:46	9:35	48.08%	More
1km	6:02	9:43	49.38%	More
Mile	9:53	9:53	51.07%	More
5k	31:32	10:09	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	53.13
5km	31:35	10:10	55.84
5M	52:19	10:28	55.11
10km	1:05:52	10:36	54.85
10M	1:49:04	10:54	54.68
Half	2:25:13	11:05	53.70
20M	3:47:24	11:22	54.10
Mara	5:02:46	11:33	53.91

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