Sat 15th Jan 2022 at 9:02am by Kanajlo

Run > parkrun

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Time
29:43
Miles
3.08
Min/mi
9:39
Pacing
90%
WAVA
43.86
Stride(cm)
116
Cals
451
Cadence
144
BPM
152
%MHR
79.4
B/mi
1463
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 135/159bpm [1388b/mi] 136cal 5.83/6.91mph
2) 1m - 9:39(9:39/m) 156/169bpm [1505b/mi] 150cal 6.22/6.85mph
3) 1m - 9:11(9:11/m) 167/177bpm [1532b/mi] 155cal 6.54/7.03mph
4) 0.08m - 37(7:16/m) 166/169bpm [1207b/mi] 10cal 8.25/11.08mph

10:17 9:39 9:11 37

Pace

16%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	94 60-121	1185	143 140-146	0/2
0.25	3:01	1:26	11:28	126 119-133	1446	141 138-144	1/5
0.38	4:18	1:18	10:22	140 134-148	1452	142 140-146	5/5
0.50	5:28	1:10	9:19	144 141-147	1341	144 138-150	3/6
0.63	6:40	1:12	9:38	148 143-151	1425	143 140-148	3/4
0.75	7:50	1:10	9:19	138 135-142	1285	143 140-144	2/2
0.88	9:05	1:15	10:00	149 139-158	1489	140 136-148	12/12
1.00	10:16	1:11	9:31	153 149-159	1455	143 138-148	2/3
1.13	11:34	1:18	10:24	154 145-161	1601	140 138-140	8/8
1.25	12:54	1:20	10:37	143 141-147	1517	140 140-140	4/9
1.38	14:12	1:18	10:25	150 146-155	1563	140 138-144	1/7
1.50	15:22	1:10	9:21	151 146-156	1412	145 142-148	11/3
1.63	16:33	1:11	9:26	160 155-165	1511	145 142-148	10/5
1.75	17:37	1:04	8:33	165 162-167	1411	148 142-152	4/10
1.88	18:46	1:08	9:08	167 165-169	1524	145 142-148	10/9
2.00	19:55	1:10	9:17	164 158-166	1521	145 142-146	16/1
2.13	21:03	1:08	9:01	160 157-161	1443	145 140-154	3/11
2.25	22:09	1:06	8:45	167 165-169	1462	146 144-148	13/7
2.38	23:18	1:09	9:16	167 164-172	1547	146 144-148	6/4
2.50	24:26	1:08	9:02	165 163-167	1489	144 142-146	3/7
2.63	25:38	1:12	9:38	165 163-168	1589	145 142-146	7/1
2.75	26:51	1:13	9:42	171 169-173	1658	145 142-148	13/1
2.88	28:01	1:11	9:24	174 170-177	1637	145 142-150	6/3
3.00	29:05	1:04	8:34	169 165-172	1449	147 142-152	5/4
3.08	29:43	38	7:27	166 163-169	1237	155 146-176	1/0

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 50m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.3%	9:35
16 6.2%	9:12
See your biggest climbs

Cadence

144 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.8	156	0.1	1:07	7:33
Walk	95.8	143	2.9	28:29	9:42
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.65%	More
800m	4:27	8:58	38.27%	More
1km	5:33	8:56	40.32%	More
Mile	9:01	9:01	42.90%	More

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	30:00	9:39
5M	51:09	10:14
10km	1:05:16	10:30
10M	1:51:14	11:07
Half	2:30:34	11:30
20M	4:01:55	12:06
Mara	5:27:26	12:30

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