Sat 15th Jan 2022 at 9:04am by Robsta

Run > General

  • Time
    23:08
  • Miles
    3.12
  • Min/mi
    7:25
  • Pacing
    90%
  • WAVA
    67.16
  • Stride(cm)
    117
  • Cals
    325
  • Cadence
    185
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    993
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 121/135bpm [970b/mi] 64cal 7.49/0mph
2) 0.62m - 4:38(7:28/m) 125/133bpm [933b/mi] 61cal 8.04/0mph
3) 0.62m - 4:34(7:22/m) 132/148bpm [972b/mi] 64cal 8.15/0mph
4) 0.62m - 4:37(7:26/m) 145/154bpm [1079b/mi] 70cal 8.06/0mph
5) 0.62m - 4:16(6:52/m) 147/152bpm [1008b/mi] 66cal 8.75/0mph
6) 0.01m - 3(4:38/m) 150/150bpm [696b/mi] 12.93/0mph
4:59 4:38 4:34 4:37 4:16 3

Pace

2% 2% 10% 68% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 105 78-135 1032 176 168-182
0.25 2:10 57 7:34 127 120-132 961 181 174-186
0.38 3:10 59 7:52 128 123-133 1008 179 172-186
0.50 4:05 55 7:24 127 121-131 939 180 178-182
0.63 5:00 55 7:23 124 121-127 915 181 178-186
0.75 5:57 57 7:33 123 121-127 929 182 176-188
0.88 6:53 56 7:30 125 123-128 938 183 178-188
1.00 7:47 53 7:06 128 125-130 909 184 182-188
1.13 8:42 56 7:27 124 116-133 924 184 178-188
1.25 9:40 57 7:40 125 124-127 958 184 180-190
1.38 10:33 53 7:07 124 120-130 883 186 180-190
1.50 11:28 54 7:15 126 123-131 914 188 184-190
1.63 12:23 55 7:23 134 127-144 990 188 184-190
1.75 13:19 56 7:25 140 136-144 1039 187 182-190
1.88 14:15 56 7:31 141 135-154 1060 186 176-192
2.00 15:09 54 7:14 144 137-153 1043 187 182-190
2.13 16:07 58 7:43 141 137-147 1089 186 184-190
2.25 17:04 57 7:36 147 145-150 1117 186 178-192
2.38 17:59 55 7:20 146 143-149 1070 188 184-192
2.50 18:55 56 7:24 148 145-151 1095 187 180-192
2.63 19:46 51 6:49 145 139-150 987 188 184-192
2.75 20:39 53 7:06 145 143-147 1030 188 184-192
2.88 21:35 56 7:28 147 143-151 1098 188 176-194
3.00 22:25 49 6:36 151 148-152 996 189 186-194
3.12 23:06 41 5:58 147 146-150 878 196 188-200

Heart

134/154max
  • Show Beats/Mile

Cadence

185 (200 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 55.21% More
800m 3:23 6:48 60.81% More
1km 4:14 6:49 63.10% More
Mile 7:03 7:03 64.40% More
5k 22:55 7:23 67.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.88
5km 23:02 7:25 67.17
5M 37:57 7:35 66.55
10km 47:40 7:40 66.24
10M 1:18:33 7:51 66.54
Half 1:44:18 7:58 65.84
20M 2:42:36 8:08 66.92
Mara 3:35:53 8:14 67.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here