Sat 15th Jan 2022 at 9:04am by Robsta
Run > General
-
Time
23:08
-
Miles
3.12
-
Min/mi
7:25
-
Pacing
90%
-
WAVA
67.16
-
Stride(cm)
117
-
Cals
325
-
Cadence
185
-
BPM
134
-
%MHR
78.4
-
B/mi
993
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:59(8:01/m) 121/135bpm [970b/mi] 64cal 7.49/0mph
2) 0.62m - 4:38(7:28/m) 125/133bpm [933b/mi] 61cal 8.04/0mph
3) 0.62m - 4:34(7:22/m) 132/148bpm [972b/mi] 64cal 8.15/0mph
4) 0.62m - 4:37(7:26/m) 145/154bpm [1079b/mi] 70cal 8.06/0mph
5) 0.62m - 4:16(6:52/m) 147/152bpm [1008b/mi] 66cal 8.75/0mph
6) 0.01m - 3(4:38/m) 150/150bpm [696b/mi] 12.93/0mph
4:59 4:38 4:34 4:37 4:16 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:50 |
105 78-135 |
1032 |
176 168-182 |
0.25 |
2:10 |
57 |
7:34 |
127 120-132 |
961 |
181 174-186 |
0.38 |
3:10 |
59 |
7:52 |
128 123-133 |
1008 |
179 172-186 |
0.50 |
4:05 |
55 |
7:24 |
127 121-131 |
939 |
180 178-182 |
0.63 |
5:00 |
55 |
7:23 |
124 121-127 |
915 |
181 178-186 |
0.75 |
5:57 |
57 |
7:33 |
123 121-127 |
929 |
182 176-188 |
0.88 |
6:53 |
56 |
7:30 |
125 123-128 |
938 |
183 178-188 |
1.00 |
7:47 |
53 |
7:06 |
128 125-130 |
909 |
184 182-188 |
1.13 |
8:42 |
56 |
7:27 |
124 116-133 |
924 |
184 178-188 |
1.25 |
9:40 |
57 |
7:40 |
125 124-127 |
958 |
184 180-190 |
1.38 |
10:33 |
53 |
7:07 |
124 120-130 |
883 |
186 180-190 |
1.50 |
11:28 |
54 |
7:15 |
126 123-131 |
914 |
188 184-190 |
1.63 |
12:23 |
55 |
7:23 |
134 127-144 |
990 |
188 184-190 |
1.75 |
13:19 |
56 |
7:25 |
140 136-144 |
1039 |
187 182-190 |
1.88 |
14:15 |
56 |
7:31 |
141 135-154 |
1060 |
186 176-192 |
2.00 |
15:09 |
54 |
7:14 |
144 137-153 |
1043 |
187 182-190 |
2.13 |
16:07 |
58 |
7:43 |
141 137-147 |
1089 |
186 184-190 |
2.25 |
17:04 |
57 |
7:36 |
147 145-150 |
1117 |
186 178-192 |
2.38 |
17:59 |
55 |
7:20 |
146 143-149 |
1070 |
188 184-192 |
2.50 |
18:55 |
56 |
7:24 |
148 145-151 |
1095 |
187 180-192 |
2.63 |
19:46 |
51 |
6:49 |
145 139-150 |
987 |
188 184-192 |
2.75 |
20:39 |
53 |
7:06 |
145 143-147 |
1030 |
188 184-192 |
2.88 |
21:35 |
56 |
7:28 |
147 143-151 |
1098 |
188 176-194 |
3.00 |
22:25 |
49 |
6:36 |
151 148-152 |
996 |
189 186-194 |
3.12 |
23:06 |
41 |
5:58 |
147 146-150 |
878 |
196 188-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
55.21% |
More |
800m |
3:23 |
6:48 |
60.81% |
More |
1km |
4:14 |
6:49 |
63.10% |
More |
Mile |
7:03 |
7:03 |
64.40% |
More |
5k |
22:55 |
7:23 |
67.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
64.88 |
5km |
23:02 |
7:25 |
67.17 |
5M |
37:57 |
7:35 |
66.55 |
10km |
47:40 |
7:40 |
66.24 |
10M |
1:18:33 |
7:51 |
66.54 |
Half |
1:44:18 |
7:58 |
65.84 |
20M |
2:42:36 |
8:08 |
66.92 |
Mara |
3:35:53 |
8:14 |
67.21 |
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