Sat 15th Jan 2022 at 9:05am by LEJathon

Run > Race

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Time
21:55
Miles
3.09
Min/mi
7:06
Pacing
95%
WAVA
63.70
Stride(cm)
131
Cals
295
Cadence
173
BPM
140
%MHR
76.6
B/mi
995
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 132/148bpm [937b/mi] 57cal 8.45/9.79mph
2) 0.62m - 4:23(7:04/m) 132/135bpm [932b/mi] 56cal 8.49/8.81mph
3) 0.62m - 4:14(6:48/m) 136/140bpm [926b/mi] 56cal 8.81/9mph
4) 0.62m - 4:26(7:09/m) 133/145bpm [950b/mi] 56cal 8.4/9.29mph
5) 0.61m - 4:27(7:21/m) 161/176bpm [1183b/mi] 70cal 8.16/9.35mph

4:25 4:23 4:14 4:26 4:27

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	129 120-136	875	177 172-186	1/2
0.25	1:47	56	7:26	134 133-135	995	173 170-176	6/2
0.38	2:43	56	7:29	134 133-135	1002	172 170-174	4/2
0.50	3:35	52	6:59	136 130-148	949	173 172-174	0/3
0.63	4:27	52	6:53	132 131-133	908	174 172-176	6/0
0.75	5:20	53	7:06	131 128-134	930	174 172-174	2/1
0.88	6:15	55	7:24	130 128-132	962	175 172-182	2/8
1.00	7:08	53	7:02	133 130-135	936	172 170-174	5/1
1.13	7:59	51	6:51	133 131-134	911	173 170-176	9/3
1.25	8:51	52	6:56	134 132-135	930	174 172-176	1/10
1.38	9:43	52	6:52	133 131-135	914	174 172-176	4/3
1.50	10:34	51	6:44	137 134-140	923	174 172-174	9/1
1.63	11:24	50	6:40	137 135-139	914	173 172-174	5/4
1.75	12:15	51	6:49	136 134-138	928	173 170-174	1/5
1.88	13:06	52	6:54	136 134-137	939	173 172-174	2/5
2.00	13:57	51	6:45	135 132-138	911	173 172-174	0/4
2.13	14:47	50	6:41	132 122-139	881	172 172-174	6/1
2.25	15:42	54	7:15	132 126-135	958	173 170-178	3/3
2.38	16:38	56	7:31	134 132-135	1007	169 168-170	0/6
2.50	17:35	57	7:38	136 127-151	1038	169 168-170	3/1
2.63	18:31	56	7:29	146 140-153	1093	171 170-174	3/1
2.75	19:28	56	7:29	160 146-173	1199	171 168-172	2/2
2.88	20:25	57	7:39	170 162-176	1300	171 170-176	2/3
3.00	21:20	55	7:18	161 158-164	1175	173 172-178	4/2
3.09	21:55	35	6:40	163 160-164	1087	182 178-184	3/2

Heart

140/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 19m, Flat prediction 21:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	21:55	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.96%	More
800m	3:22	6:45	55.25%	More
1km	4:12	6:45	57.72%	More
Mile	6:48	6:48	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:03	7:06	63.72
5M	36:30	7:18	62.58
10km	45:58	7:24	62.02
10M	1:16:06	7:37	61.86
Half	1:41:20	7:44	60.97
20M	2:38:41	7:56	61.70
Mara	3:31:16	8:04	61.80

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