-
Time
22:58
-
Miles
3.11
-
Min/mi
7:23
-
Pacing
95%
-
WAVA
67.50
-
Stride(cm)
114
-
Cals
321
-
Cadence
191
-
BPM
130
-
%MHR
72
-
B/mi
958
-
Asc(m)
95
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:33(4:33/km) 110/127bpm [501b/km] 51cal
2) 1km - 4:30(4:30/km) 126/133bpm [568b/km] 63cal
3) 1km - 4:43(4:43/km) 129/141bpm [610b/km] 67cal
4) 1km - 4:31(4:31/km) 142/152bpm [642b/km] 70cal
5) 1km - 4:38(4:38/km) 140/151bpm [648b/km] 70cal
6) 0.01km - 2(2:55/km) 143/143bpm [417b/km]
4:33 4:30 4:43 4:31 4:38 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:28 |
89 75-103 |
665 |
192 184-200 |
4/1 |
0.25 |
1:53 |
57 |
7:38 |
109 104-112 |
832 |
185 182-188 |
4/4 |
0.38 |
2:48 |
55 |
7:20 |
115 110-119 |
843 |
187 184-190 |
3/5 |
0.50 |
3:42 |
53 |
7:07 |
120 118-124 |
854 |
189 188-190 |
3/3 |
0.63 |
4:34 |
52 |
6:57 |
121 118-127 |
841 |
191 190-194 |
3/4 |
0.75 |
5:25 |
52 |
6:54 |
124 120-128 |
856 |
192 190-194 |
6/3 |
0.88 |
6:21 |
55 |
7:22 |
127 122-133 |
936 |
192 188-194 |
1/4 |
1.00 |
7:19 |
59 |
7:50 |
128 125-133 |
1002 |
191 188-194 |
3/2 |
1.13 |
8:12 |
53 |
7:02 |
126 123-129 |
887 |
194 192-202 |
5/1 |
1.25 |
9:07 |
55 |
7:16 |
128 126-130 |
931 |
191 188-194 |
2/5 |
1.38 |
10:02 |
55 |
7:20 |
129 127-132 |
945 |
192 186-196 |
9/0 |
1.50 |
11:00 |
59 |
7:50 |
129 127-132 |
1010 |
191 188-194 |
1/10 |
1.63 |
12:01 |
1:01 |
8:07 |
126 121-133 |
1023 |
188 184-192 |
11/0 |
1.75 |
12:59 |
57 |
7:38 |
130 125-133 |
993 |
188 184-194 |
2/6 |
1.88 |
13:51 |
52 |
6:57 |
135 128-145 |
939 |
191 188-194 |
2/3 |
2.00 |
14:42 |
51 |
6:46 |
149 145-152 |
1007 |
191 190-194 |
5/3 |
2.13 |
15:33 |
52 |
6:52 |
142 137-148 |
976 |
192 190-196 |
2/6 |
2.25 |
16:26 |
53 |
7:06 |
141 138-145 |
1002 |
192 190-194 |
1/2 |
2.38 |
17:25 |
59 |
7:51 |
140 137-145 |
1099 |
190 188-192 |
2/4 |
2.50 |
18:24 |
58 |
7:47 |
139 135-141 |
1083 |
192 190-194 |
4/4 |
2.63 |
19:18 |
54 |
7:12 |
137 135-139 |
986 |
193 190-198 |
6/1 |
2.75 |
20:14 |
56 |
7:30 |
134 132-140 |
1005 |
190 186-194 |
7/3 |
2.88 |
21:10 |
56 |
7:29 |
142 140-144 |
1062 |
192 186-196 |
3/5 |
3.00 |
22:08 |
58 |
7:45 |
146 142-150 |
1131 |
192 188-198 |
3/2 |
3.11 |
22:57 |
49 |
7:14 |
142 137-148 |
1027 |
193 190-196 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
51.48% |
More |
800m |
3:27 |
6:55 |
59.67% |
More |
1km |
4:23 |
7:03 |
61.09% |
More |
Mile |
7:11 |
7:11 |
63.18% |
More |
5k |
22:52 |
7:22 |
67.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
65.82 |
5km |
22:57 |
7:23 |
67.41 |
5M |
37:59 |
7:36 |
66.49 |
10km |
47:50 |
7:42 |
66.01 |
10M |
1:19:13 |
7:55 |
65.98 |
Half |
1:45:27 |
8:03 |
65.12 |
20M |
2:45:09 |
8:15 |
65.89 |
Mara |
3:39:52 |
8:24 |
65.99 |
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