Sat 15th Jan 2022 at 9:04am by Marcus Elwes

Run > General

  • Time
    22:58
  • Miles
    3.11
  • Min/mi
    7:23
  • Pacing
    95%
  • WAVA
    67.50
  • Stride(cm)
    114
  • Cals
    321
  • Cadence
    191
  • BPM
    130
  • %MHR
    72
  • B/mi
    958
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 110/127bpm [501b/km] 51cal
2) 1km - 4:30(4:30/km) 126/133bpm [568b/km] 63cal
3) 1km - 4:43(4:43/km) 129/141bpm [610b/km] 67cal
4) 1km - 4:31(4:31/km) 142/152bpm [642b/km] 70cal
5) 1km - 4:38(4:38/km) 140/151bpm [648b/km] 70cal
6) 0.01km - 2(2:55/km) 143/143bpm [417b/km]
4:33 4:30 4:43 4:31 4:38 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 76% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 89 75-103 665 192 184-200 4/1
0.25 1:53 57 7:38 109 104-112 832 185 182-188 4/4
0.38 2:48 55 7:20 115 110-119 843 187 184-190 3/5
0.50 3:42 53 7:07 120 118-124 854 189 188-190 3/3
0.63 4:34 52 6:57 121 118-127 841 191 190-194 3/4
0.75 5:25 52 6:54 124 120-128 856 192 190-194 6/3
0.88 6:21 55 7:22 127 122-133 936 192 188-194 1/4
1.00 7:19 59 7:50 128 125-133 1002 191 188-194 3/2
1.13 8:12 53 7:02 126 123-129 887 194 192-202 5/1
1.25 9:07 55 7:16 128 126-130 931 191 188-194 2/5
1.38 10:02 55 7:20 129 127-132 945 192 186-196 9/0
1.50 11:00 59 7:50 129 127-132 1010 191 188-194 1/10
1.63 12:01 1:01 8:07 126 121-133 1023 188 184-192 11/0
1.75 12:59 57 7:38 130 125-133 993 188 184-194 2/6
1.88 13:51 52 6:57 135 128-145 939 191 188-194 2/3
2.00 14:42 51 6:46 149 145-152 1007 191 190-194 5/3
2.13 15:33 52 6:52 142 137-148 976 192 190-196 2/6
2.25 16:26 53 7:06 141 138-145 1002 192 190-194 1/2
2.38 17:25 59 7:51 140 137-145 1099 190 188-192 2/4
2.50 18:24 58 7:47 139 135-141 1083 192 190-194 4/4
2.63 19:18 54 7:12 137 135-139 986 193 190-198 6/1
2.75 20:14 56 7:30 134 132-140 1005 190 186-194 7/3
2.88 21:10 56 7:29 142 140-144 1062 192 186-196 3/5
3.00 22:08 58 7:45 146 142-150 1131 192 188-198 3/2
3.11 22:57 49 7:14 142 137-148 1027 193 190-196 11/0

Heart

130/152max
  • Show Beats/Mile

Elevation

Asc 95m, Range 22m, Flat prediction 22:50
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.4% 7:19
13 3.8% 7:57
11 5.4% 7:25
See your biggest climbs

Cadence

191 (202 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.48% More
800m 3:27 6:55 59.67% More
1km 4:23 7:03 61.09% More
Mile 7:11 7:11 63.18% More
5k 22:52 7:22 67.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 65.82
5km 22:57 7:23 67.41
5M 37:59 7:36 66.49
10km 47:50 7:42 66.01
10M 1:19:13 7:55 65.98
Half 1:45:27 8:03 65.12
20M 2:45:09 8:15 65.89
Mara 3:39:52 8:24 65.99
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