Sat 15th Jan 2022 at 9:02am by runningowl

Run > General

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Time
19:03
Miles
3.14
Min/mi
6:04
Pacing
92%
WAVA
73.95
Stride(cm)
144
Cals
279
Cadence
185
BPM
147
%MHR
85.9
B/mi
891
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 131/142bpm [795b/mi] 76cal 9.89/12.27mph
2) 1m - 6:09(6:09/m) 151/167bpm [928b/mi] 93cal 9.76/11.25mph
3) 1m - 6:06(6:06/m) 162/168bpm [988b/mi] 99cal 9.84/11.17mph
4) 0.14m - 44(5:14/m) 161/164bpm [843b/mi] 11cal 11.46/11.65mph

6:04 6:09 6:06 44

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:33	101 84-124	561	194 188-196	5/2
0.25	1:25	43	5:47	127 123-134	734	181 174-190	1/0
0.38	2:07	42	5:34	135 133-137	753	183 182-186	0/0
0.50	2:53	47	6:13	133 131-136	826	181 178-186	0/1
0.63	3:38	45	6:00	135 131-138	809	183 180-184	0/1
0.75	4:28	50	6:36	136 132-139	898	183 178-186	0/0
0.88	5:20	52	6:54	137 133-142	946	182 178-188	7/0
1.00	6:05	45	6:00	139 137-141	834	179 176-180	5/1
1.13	6:47	42	5:37	135 131-139	758	185 178-194	1/8
1.25	7:34	47	6:16	143 136-150	897	184 176-188	1/2
1.38	8:17	43	5:43	145 143-147	830	183 180-186	0/0
1.50	9:01	44	5:56	143 142-145	848	180 178-184	0/1
1.63	9:48	47	6:16	149 145-152	934	181 180-184	0/1
1.75	10:38	49	6:35	158 153-164	1041	186 184-188	0/1
1.88	11:26	49	6:30	165 163-167	1072	186 184-188	2/0
2.00	12:13	47	6:17	165 162-167	1035	185 182-188	2/0
2.13	12:56	43	5:40	166 165-167	941	185 182-186	1/0
2.25	13:46	50	6:39	162 159-168	1078	186 184-190	0/1
2.38	14:27	41	5:30	161 158-165	885	187 182-190	0/1
2.50	15:13	46	6:07	161 159-163	985	187 184-190	0/2
2.63	15:59	46	6:06	162 158-165	988	186 182-190	0/0
2.75	16:46	47	6:19	160 157-162	1011	188 186-192	0/0
2.88	17:32	45	6:03	160 157-162	969	186 184-186	2/0
3.00	18:19	48	6:22	162 160-163	1032	187 184-192	3/0
3.13	19:00	40	5:22	161 158-164	865	186 184-188	1/0
3.14	19:04	4	5:03	161 161-161	812	182 182-182	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 14m, Flat prediction 18:54

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	6:35
See your biggest climbs

Cadence

185 (196 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	19:04	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	58.09%	More
800m	2:50	5:42	64.94%	More
1km	3:35	5:45	67.12%	More
Mile	6:02	6:02	68.02%	More
5k	18:50	6:04	74.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	72.36
5km	18:50	6:04	74.03
5M	31:12	6:14	72.63
10km	39:16	6:19	72.01
10M	1:05:02	6:30	71.80
Half	1:26:35	6:37	70.77
20M	2:15:36	6:47	71.60
Mara	3:00:32	6:53	71.71

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