Sat 15th Jan 2022 at 8:23am by Darran

Run > General

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Time
57:28
Miles
8.51
Min/mi
6:45
Pacing
93%
WAVA
68.61
Stride(cm)
138
Cals
992
Cadence
173
Asc(m)
221
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 110cal 8.48/9.16mph
2) 1m - 6:54(6:54/m) 117cal 8.71/9.2mph
3) 1m - 6:36(6:36/m) 116cal 9.09/11.25mph
4) 1m - 6:51(6:51/m) 120cal 8.75/11.44mph
5) 1m - 6:47(6:47/m) 117cal 8.84/9.68mph
6) 1m - 6:28(6:28/m) 116cal 9.27/10.29mph
7) 1m - 6:36(6:36/m) 118cal 9.09/9.43mph
8) 1m - 6:45(6:45/m) 117cal 8.89/9.25mph
9) 0.51m - 3:25(6:40/m) 61cal 9/9.31mph

7:05 6:54 6:36 6:51 6:47 6:28 6:36 6:45 3:25

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	177 174-180	2/53
0.50	3:34	1:48	7:13	174 172-178	3/4
0.75	5:19	1:46	7:02	173 170-176	8/0
1.00	7:14	1:55 +10	7:39	172 164-174	24/0
1.25	8:55	1:41	6:46	172 170-176	10/3
1.50	10:41	1:46	7:03	171 168-174	4/7
1.75	12:23	1:42	6:49	172 170-176	9/4
2.00	14:08	1:44	6:57	173 170-176	0/8
2.25	15:48	1:40	6:41	174 170-176	4/4
2.50	17:27	1:40	6:38	173 170-178	5/0
2.75	19:06	1:39	6:34	172 168-176	0/13
3.00	20:44	1:38	6:31	172 170-176	6/3
3.25	22:25	1:42	6:46	172 170-174	10/1
3.50	24:15	1:50	7:20	170 166-174	1/5
3.75	25:57	1:42	6:49	169 168-174	22/0
4.00	27:35	1:38	6:31	171 170-172	2/20
4.25	29:14	1:38	6:34	173 170-176	0/27
4.50	30:53	1:39	6:37	172 122-178	8/5
4.75	32:39	1:46	7:04	174 172-178	16/0
5.00	34:22	1:43	6:53	173 170-178	17/2
5.25	36:00	1:38	6:32	175 172-176	5/7
5.50	37:39	1:39	6:37	173 170-176	3/2
5.75	39:14	1:34	6:16	174 170-176	2/10
6.00	40:51	1:37	6:28	174 170-178	1/14
6.25	42:32	1:41	6:44	175 170-178	4/5
6.50	44:09	1:37	6:29	174 170-180	11/0
6.75	45:45	1:36	6:24	174 170-178	1/9
7.00	47:27	1:42	6:46	174 172-178	6/16
7.25	49:06	1:40	6:38	175 172-178	17/11
7.50	50:51	1:45	6:59	173 168-174	10/3
7.75	52:34	1:43	6:52	173 170-176	13/0
8.00	54:12	1:38	6:31	174 170-178	2/5
8.25	55:49	1:38	6:31	175 172-178	0/23
8.50	57:32	1:42	6:49	175 172-180	1/7
8.51	57:37	5	6:49	172 172-172	0/0

Elevation

Asc 221m, Range 61m, Flat prediction 56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.8%	7:12
42 4.0%	6:51
26 3.1%	6:54
25 5.2%	6:45
24 6.1%	6:45
12 1.8%	6:34
See your biggest climbs

Cadence

173 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	8.5	57:21	6:46
Walk	0.2	122	0	6	7:37
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	51.41%	More
800m	3:09	6:21	58.26%	More
1km	3:59	6:24	60.37%	More
Mile	6:28	6:28	63.41%	More
5k	20:29	6:36	68.05%	More
5 miles	33:13	6:39	68.22%	More
10k	41:24	6:40	68.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	69.11
5km	19:45	6:21	70.60
5M	32:42	6:32	69.30
10km	41:11	6:38	68.66
10M	1:08:11	6:49	68.49
Half	1:30:47	6:56	67.50
20M	2:22:10	7:07	68.30
Mara	3:09:16	7:13	68.41

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