Sat 15th Jan 2022 at 9:11am by marttn

Run > General

  • Time
    7:53
  • Miles
    0.80
  • Min/mi
    9:51
  • Pacing
    90%
  • WAVA
    37.73
  • Stride(cm)
    95
  • Cals
    100
  • Cadence
    172
  • BPM
    135
  • %MHR
    70.4
  • B/mi
    1332
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 136/150bpm [1347b/mi] 77cal
2) 0.18m - 1:44(9:32/m) 143/148bpm [1363b/mi] 23cal
6:09 1:44

Pace

8% 38% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:30 105 71-129 1313 170 162-172 1/1
0.13 1:25 38 10:05 134 132-136 1351 173 170-176 0/1
0.19 2:00 35 9:25 137 136-138 1289 172 170-176 0/2
0.25 2:39 39 10:27 139 139-140 1454 170 168-174 0/1
0.31 3:12 33 8:50 139 139-140 1228 174 170-178 0/1
0.38 3:47 35 9:19 137 131-141 1277 173 170-176 0/2
0.44 4:26 39 10:26 142 140-144 1482 171 158-176 1/1
0.50 5:00 34 9:00 143 140-145 1287 177 174-178 0/2
0.56 5:34 34 9:06 147 143-150 1337 174 172-176 1/2
0.63 6:11 37 9:52 147 142-149 1451 175 174-178 1/0
0.69 6:46 34 9:09 148 144-148 1355 170 166-172 1/2
0.75 7:21 35 9:20 142 140-144 1325 172 168-174 0/3
0.80 7:54 33 10:37 141 140-141 1496 171 166-174 0/1

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 2m, Range 13m, Flat prediction 7:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 31.76% More
800m 4:39 9:22 36.78% More
1km 5:50 9:23 38.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 37.90
5km 33:13 10:41 38.69
5M 55:00 11:00 38.30
10km 1:09:15 11:09 38.12
10M 1:54:40 11:28 38.15
Half 2:32:40 11:39 37.68
20M 3:59:04 11:57 38.13
Mara 5:18:18 12:09 38.19
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