Sat 15th Jan 2022 at 9:11am by marttn
Run > General
-
Time
7:53
-
Miles
0.80
-
Min/mi
9:51
-
Pacing
90%
-
WAVA
37.73
-
Stride(cm)
95
-
Cals
100
-
Cadence
172
-
BPM
135
-
%MHR
70.4
-
B/mi
1332
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 136/150bpm [1347b/mi] 77cal
2) 0.18m - 1:44(9:32/m) 143/148bpm [1363b/mi] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:30 |
105 71-129 |
1313 |
170 162-172 |
1/1 |
0.13 |
1:25 |
38 |
10:05 |
134 132-136 |
1351 |
173 170-176 |
0/1 |
0.19 |
2:00 |
35 |
9:25 |
137 136-138 |
1289 |
172 170-176 |
0/2 |
0.25 |
2:39 |
39 |
10:27 |
139 139-140 |
1454 |
170 168-174 |
0/1 |
0.31 |
3:12 |
33 |
8:50 |
139 139-140 |
1228 |
174 170-178 |
0/1 |
0.38 |
3:47 |
35 |
9:19 |
137 131-141 |
1277 |
173 170-176 |
0/2 |
0.44 |
4:26 |
39 |
10:26 |
142 140-144 |
1482 |
171 158-176 |
1/1 |
0.50 |
5:00 |
34 |
9:00 |
143 140-145 |
1287 |
177 174-178 |
0/2 |
0.56 |
5:34 |
34 |
9:06 |
147 143-150 |
1337 |
174 172-176 |
1/2 |
0.63 |
6:11 |
37 |
9:52 |
147 142-149 |
1451 |
175 174-178 |
1/0 |
0.69 |
6:46 |
34 |
9:09 |
148 144-148 |
1355 |
170 166-172 |
1/2 |
0.75 |
7:21 |
35 |
9:20 |
142 140-144 |
1325 |
172 168-174 |
0/3 |
0.80 |
7:54 |
33 |
10:37 |
141 140-141 |
1496 |
171 166-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
31.76% |
More |
800m |
4:39 |
9:22 |
36.78% |
More |
1km |
5:50 |
9:23 |
38.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
37.90 |
5km |
33:13 |
10:41 |
38.69 |
5M |
55:00 |
11:00 |
38.30 |
10km |
1:09:15 |
11:09 |
38.12 |
10M |
1:54:40 |
11:28 |
38.15 |
Half |
2:32:40 |
11:39 |
37.68 |
20M |
3:59:04 |
11:57 |
38.13 |
Mara |
5:18:18 |
12:09 |
38.19 |
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