Sat 15th Jan 2022 at 8:59am by LEJathon

Run > General

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Time
5:33
Miles
0.44
Min/mi
12:37
WAVA
28.69
Stride(cm)
81
Cals
70
Cadence
155
BPM
129
%MHR
70.5
B/mi
1628
Asc(m)
12
Surface
Road

2:56 400m

Notes & Comments

Split Summary
===
1) 0.44m - 5:33(12:41/m) 130/139bpm [1648b/mi] 70cal 4.73/6.22mph

5:33

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:15	125 120-129	1405	160 156-162	5/0
0.13	1:23	40	10:48	133 129-137	1436	162 160-164	1/2
0.19	2:01	38	10:10	133 130-136	1352	166 164-170	5/3
0.25	2:56	56	14:50	133 131-136	1973	152 106-164	1/8
0.31	3:57	1:01	16:11	120 109-130	1941	141 118-158	2/0
0.38	4:48	51	13:35	134 129-139	1820	158 154-166	1/2
0.44	5:33	45	12:22	134 132-136	1657	157 154-160	2/4

Heart

129/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 5:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	159	0.4	4:45	11:51
Walk	14.1	116	0	47	22:34
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	27.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	31.18
5km	44:04	14:11	31.88
5M	1:12:58	14:36	31.30
10km	1:31:52	14:47	31.03
10M	2:32:08	15:13	30.95
Half	3:22:33	15:28	30.50
20M	5:17:12	15:52	30.87
Mara	7:02:19	16:07	30.91

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