Sat 15th Jan 2022 at 8:53am by runningowl

Run > General

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Time
3:05
Miles
0.42
Min/mi
7:20
WAVA
49.50
Stride(cm)
129
Cals
36
Cadence
171
BPM
124
%MHR
72.4
B/mi
909
Asc(m)
6
Surface
Road

1:43 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:05(7:16/m) 126/140bpm [916b/mi] 36cal 8.25/10.94mph

3:05

Pin Map

0mi in 0

Pace

15%

27%

15%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:46	107 93-125	724	181 178-184	0/2
0.13	2:13	1:48 +1:20	28:50	112 100-125	3229	152 100-178	0/2
0.19	2:37	23	6:12	127 110-138	788	181 174-184	4/1
0.25	3:02	25	6:44	138 135-140	930	178 176-180	0/1
0.31	3:33	31	8:16	134 133-137	1108	173 170-176	1/0
0.38	3:59	26	6:58	133 133-135	928	172 170-176	2/0
0.42	4:25	26	8:38	134 131-137	1158	166 158-174	1/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 3:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	175	0.4	2:57	7:06
Walk	33.3	99	0	1:28	2:20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:43	8:17	54.22
5M	42:35	8:31	53.22
10km	53:37	8:38	52.74
10M	1:28:48	8:53	52.59
Half	1:58:13	9:01	51.83
20M	3:05:08	9:15	52.45
Mara	4:06:29	9:24	52.53

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