Sat 15th Jan 2022 at 8:42am by Robsta

Run > General

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Time
12:20
Miles
1.27
Min/mi
9:43
Pacing
59%
WAVA
48.05
Stride(cm)
95
Cals
138
Cadence
174
BPM
114
%MHR
66.9
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:42/m) 115/123bpm [1001b/mi] 63cal 6.89/0mph
2) 0.62m - 6:32(10:30/m) 114/120bpm [1198b/mi] 71cal 5.71/0mph
3) 0.03m - 23(14:21/m) 114/123bpm [1636b/mi] 4cal 4.18/0mph

5:25 6:32 23

Pace

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	93 76-108	822	177 174-178
0.13	1:07	34	8:59	115 111-122	1034	174 172-176
0.19	1:38	31	8:16	115 114-117	950	176 174-178
0.25	2:10	33	8:43	119 117-121	1037	175 172-176
0.31	2:42	31	8:20	119 117-120	992	176 174-176
0.38	3:14	32	8:31	115 112-118	980	176 174-178
0.44	3:45	31	8:21	117 114-119	976	177 176-180
0.50	4:16	31	8:22	116 115-118	971	176 176-178
0.56	4:49	33	8:46	118 116-123	1034	178 176-180
0.63	5:27	37	9:59	121 118-123	1208	175 172-180
0.69	6:12	45	12:02	116 113-118	1396	175 174-178
0.75	6:50	38	10:04	116 115-118	1167	173 172-176
0.81	7:28	38	10:15	117 116-118	1199	174 172-176
0.88	8:11	43	11:22	116 116-118	1318	163 120-182
0.94	8:46	36	9:33	117 112-120	1117	175 170-176
1.00	9:24	38	10:08	114 112-116	1156	176 174-180
1.06	10:04	40	10:33	115 114-116	1213	174 170-178
1.13	10:40	36	9:43	116 115-117	1128	173 170-174
1.19	12:28	1:48	28:48	104 91-115	2996	176 172-180
1.25	13:12	44	11:45	110 100-123	1292	173 170-178
1.27	13:27	15	12:33	114 112-119	1430	169 168-170

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	1.3	13:17	10:35
Walk	1.1	120	0	9	10:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.77%	More
800m	4:13	8:28	48.80%	More
1km	5:24	8:41	49.59%	More
Mile	9:24	9:24	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	31:32	10:09	49.06
5M	51:58	10:24	48.60
10km	1:05:17	10:30	48.37
10M	1:47:35	10:46	48.58
Half	2:22:50	10:54	48.08
20M	3:42:41	11:08	48.86
Mara	4:55:39	11:17	49.08

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