Sat 15th Jan 2022 at 8:47am by raquel65

Run > General

Follow User
0 👍

Time
7:45
Miles
0.74
Min/mi
10:28
Pacing
77%
WAVA
46.83
Stride(cm)
84
Cals
87
Cadence
182
BPM
177
%MHR
103.5
B/mi
1854
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:45(10:28/m) 178/192bpm [1862b/mi] 87cal 5.74/6.28mph

7:45

Pace

17%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	161 139-176	1672	186 126-194	3/0
0.13	1:21	42	11:15	175 171-180	1967	185 170-188	1/1
0.19	1:58	37	9:45	179 178-181	1746	174 94-190	0/8
0.25	2:39	41	10:58	180 177-183	1973	188 186-190	4/1
0.31	3:18	39	10:31	181 179-183	1903	189 186-190	10/0
0.38	3:57	39	10:19	177 175-179	1826	189 186-192	2/8
0.44	4:34	37	9:52	181 178-184	1785	190 186-194	6/9
0.50	5:10	36	9:33	180 180-181	1720	189 186-192	11/12
0.56	5:58	49 +9	12:56	180 175-183	2328	188 178-194	5/5
0.63	7:12	1:14 +31	19:42	185 172-192	3646	185 176-190	2/6
0.69	7:51	39	10:17	183 175-188	1883	164 90-190	4/3
0.74	8:25	34	10:42	184 182-185	1968	153 94-202	3/1

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 16m, Flat prediction 7:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	10:38
See your biggest climbs

Cadence

182 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	187	0.7	7:20	11:19
Walk	4.5	98	0	25	12:07
Pause	7.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	41.17%	More
800m	5:05	10:15	45.01%	More
1km	7:08	11:29	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	47.32
5km	35:28	11:25	49.73
5M	58:44	11:45	49.09
10km	1:13:56	11:54	48.86
10M	2:02:26	12:15	48.71
Half	2:43:01	12:27	47.84
20M	4:15:16	12:46	48.20
Mara	5:39:52	12:58	48.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry