Sat 15th Jan 2022 at 8:13am by Ratcatcher

Run > General

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Time
38:20
Miles
2.92
Min/mi
13:08
Pacing
89%
WAVA
43.61
Stride(cm)
71
Cals
306
Cadence
172
BPM
137
%MHR
80.2
B/mi
1801
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:00(8:00/km) 133/140bpm [1064b/km] 63cal
2) 1km - 8:20(8:20/km) 138/141bpm [1151b/km] 65cal
3) 1km - 8:25(8:25/km) 138/142bpm [1161b/km] 67cal
4) 1km - 7:55(7:55/km) 138/145bpm [1093b/km] 61cal
5) 0.7km - 5:39(8:05/km) 143/153bpm [1155b/km] 50cal

8:00 8:20 8:25 7:55 5:39

Pin Map

0mi in 0

Pace

64%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08 +22	17:02	124 94-137	2111	177 172-182	3/3
0.25	3:47	1:39	13:16	127 125-135	1684	178 174-188	0/6
0.38	5:16	1:28	11:47	137 136-139	1615	181 178-182	1/2
0.50	6:46	1:31	12:07	139 136-140	1684	179 174-182	1/0
0.63	8:31	1:45 +6	13:59	136 135-137	1901	180 176-184	1/2
0.75	10:03	1:32	12:14	138 137-140	1688	178 176-180	1/2
0.88	11:55	1:52	14:57	138 134-141	2064	167 84-178	3/1
1.00	13:35	1:40	13:19	136 134-139	1811	175 168-178	2/1
1.13	15:12	1:37	12:56	138 134-140	1785	175 172-178	0/2
1.25	16:55	1:43	13:41	140 138-142	1915	173 142-178	2/0
1.38	18:44	1:50	14:37	135 126-142	1974	162 134-178	5/0
1.50	20:27	1:43	13:41	138 137-140	1889	176 174-180	4/0
1.63	22:00	1:33	12:26	139 138-140	1728	175 172-182	1/2
1.75	23:42	1:41	13:32	138 134-141	1867	172 166-176	2/0
1.88	25:31	1:49	14:30	139 137-141	2016	162 134-180	2/1
2.00	27:01	1:30	12:01	136 131-142	1635	175 136-182	0/3
2.13	28:45	1:44	13:53	134 130-142	1860	163 88-178	1/2
2.25	30:18	1:33	12:22	136 131-142	1683	175 136-182	0/4
2.38	31:47	1:30	11:56	141 139-142	1683	171 136-180	1/4
2.50	33:22	1:35	12:39	143 142-145	1808	160 88-180	1/1
2.63	35:00	1:38	13:01	140 134-148	1823	170 136-184	4/0
2.75	36:46	1:46	14:11	150 145-153	2127	158 132-180	9/0
2.88	38:15	1:29	11:53	142 139-149	1688	168 122-182	0/9
2.92	40:06	1:51 +1:19	41:03	135 133-140	5541	181 178-184	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 37:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	13:21
11 1.8%	13:48
See your biggest climbs

Cadence

172 (188 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	177	2.7	35:12	13:26
Walk	10.5	134	0.3	4:18	16:46
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	35.27%	More
800m	6:06	12:17	38.08%	More
1km	7:42	12:24	39.22%	More
Mile	12:41	12:41	40.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	41.46
5km	40:56	13:11	43.59
5M	1:07:48	13:34	43.04
10km	1:25:21	13:44	42.85
10M	2:21:21	14:08	42.73
Half	3:08:11	14:22	41.97
20M	4:54:41	14:44	42.30
Mara	6:32:21	14:59	42.16

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