Sat 15th Jan 2022 at 8:32am by Jinksy

Run > General

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Time
11:43
Miles
0.85
Min/mi
13:47
Pacing
75%
WAVA
34.10
Stride(cm)
72
Cals
77
Cadence
163
BPM
116
%MHR
60
B/mi
1597
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 4:18(19:41/m) 88/93bpm [1732b/mi] 22cal 3.05/3.47mph
2) 0.63m - 7:25(11:43/m) 126/138bpm [1477b/mi] 55cal 5.12/5.38mph

4:18 7:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	89 85-91	1656	125 122-130	0/3
0.13	2:26	1:16	20:17	89 85-92	1805	129 126-132	5/7
0.19	3:44	1:18	20:43	86 82-90	1782	127 124-130	7/0
0.25	4:38	54	14:25	108 89-135	1556	164 124-178	0/0
0.31	5:22	45	11:56	114 97-129	1360	174 172-176	1/0
0.38	6:05	43	11:24	115 106-121	1310	175 170-180	0/3
0.44	6:49	44	11:43	122 121-122	1430	174 172-174	1/2
0.50	7:32	43	11:31	125 124-128	1440	170 168-172	1/7
0.56	8:23	50	13:24	129 127-132	1729	168 166-176	3/6
0.63	9:08	45	12:08	132 130-134	1601	169 166-172	2/3
0.69	9:50	42	11:09	133 131-136	1484	168 168-168	3/3
0.75	10:33	43	11:26	135 133-137	1543	170 166-172	7/3
0.81	11:16	43	11:33	133 131-135	1536	169 168-170	2/5
0.85	11:43	27	11:36	137 135-138	1589	168 166-168	0/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 11:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	17:37
See your biggest climbs

Cadence

163 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.5	171	0.6	7:33	11:51
Walk	35.5	126	0.2	4:10	19:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	34.26%	More
800m	5:50	11:44	36.74%	More
1km	7:17	11:43	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	34.28
5km	46:17	14:54	36.01
5M	1:16:39	15:20	35.50
10km	1:36:31	15:32	35.30
10M	2:39:49	15:59	35.13
Half	3:32:47	16:15	34.47
20M	5:33:12	16:40	34.64
Mara	7:23:38	16:56	34.47

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