Sat 15th Jan 2022 at 7:51am by halfo09

Run > General

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Time
51:23
Miles
6.17
Min/mi
8:20
Pacing
91%
WAVA
55.53
Stride(cm)
117
Cals
537
Cadence
165
BPM
147
%MHR
85.8
B/mi
1222
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 137/152bpm [1191b/mi] 86cal 6.9/7.6mph
2) 1m - 8:32(8:32/m) 139/148bpm [1187b/mi] 84cal 7.02/7.76mph
3) 1m - 8:12(8:12/m) 147/153bpm [1205b/mi] 87cal 7.32/7.93mph
4) 1m - 8:02(8:02/m) 153/160bpm [1230b/mi] 89cal 7.46/8.37mph
5) 1m - 8:19(8:19/m) 157/165bpm [1306b/mi] 94cal 7.21/7.83mph
6) 1m - 8:14(8:14/m) 151/167bpm [1244b/mi] 85cal 7.28/8.33mph
7) 0.17m - 1:21(7:49/m) 145/154bpm [1133b/mi] 12cal 7.68/7.31mph

8:42 8:32 8:12 8:02 8:19 8:14 1:21

Pace

25%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	130 93-152	1099	171 166-180	3/2
0.50	4:19	2:12	8:49	133 127-139	1173	173 168-188	0/0
0.75	6:27	2:08	8:31	141 135-145	1200	170 166-182	5/3
1.00	8:42	2:15	9:01	143 140-146	1289	167 162-178	2/2
1.25	10:52	2:10	8:42	141 136-145	1226	165 162-166	1/0
1.50	13:00	2:08	8:32	142 137-147	1211	165 162-178	0/0
1.75	15:09	2:09	8:35	137 127-144	1176	163 160-166	1/0
2.00	17:17	2:08 +2	8:31	136 128-143	1157	165 162-174	0/0
2.25	19:20	2:03	8:12	144 141-150	1181	164 162-168	0/0
2.50	21:30	2:11	8:43	147 141-151	1282	163 160-168	1/0
2.75	23:29	1:58	7:52	149 146-152	1173	164 162-166	2/0
3.00	25:29	2:00	8:01	150 147-152	1202	163 162-166	2/1
3.25	27:33	2:04	8:18	150 148-153	1245	163 162-166	0/7
3.50	29:32	1:58	7:54	153 150-156	1208	163 162-166	4/1
3.75	31:31	2:00	7:59	154 152-157	1231	164 162-168	0/11
4.00	33:31	2:00	7:59	155 151-159	1238	163 160-170	0/5
4.25	35:39	2:08	8:32	155 153-158	1322	163 158-166	3/0
4.50	37:47	2:08	8:31	157 153-161	1337	162 160-166	3/0
4.75	39:52	2:05	8:20	157 153-160	1307	162 160-164	4/0
5.00	41:50	1:58	7:53	162 159-165	1276	162 160-166	3/1
5.25	44:01	2:11	8:44	155 144-166	1353	164 160-168	0/6
5.50	46:04	2:03	8:13	151 147-156	1240	161 158-166	5/0
5.75	48:15	2:11	8:43	150 142-159	1307	162 160-166	2/1
6.00	50:05	1:50	7:19	147 141-150	1076	163 162-166	2/0
6.17	51:26	1:21	7:52	145 139-154	1141	163 162-164	0/2

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 51:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	51:25	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.00%	More
800m	3:40	7:23	50.95%	More
1km	4:50	7:47	50.53%	More
Mile	7:59	7:59	52.18%	More
5k	25:22	8:10	55.82%	More
5 miles	41:13	8:15	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:50	8:00	57.01
5M	41:07	8:13	56.00
10km	51:46	8:20	55.52
10M	1:25:44	8:34	55.37
Half	1:54:08	8:43	54.59
20M	2:58:44	8:56	55.24
Mara	3:57:58	9:05	55.32

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