Sat 15th Jan 2022 at 7:51am by halfo09
Run > General
-
Time
51:23
-
Miles
6.17
-
Min/mi
8:20
-
Pacing
91%
-
WAVA
55.53
-
Stride(cm)
117
-
Cals
537
-
Cadence
165
-
BPM
147
-
%MHR
85.8
-
B/mi
1222
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:42(8:42/m) 137/152bpm [1191b/mi] 86cal 6.9/7.6mph
2) 1m - 8:32(8:32/m) 139/148bpm [1187b/mi] 84cal 7.02/7.76mph
3) 1m - 8:12(8:12/m) 147/153bpm [1205b/mi] 87cal 7.32/7.93mph
4) 1m - 8:02(8:02/m) 153/160bpm [1230b/mi] 89cal 7.46/8.37mph
5) 1m - 8:19(8:19/m) 157/165bpm [1306b/mi] 94cal 7.21/7.83mph
6) 1m - 8:14(8:14/m) 151/167bpm [1244b/mi] 85cal 7.28/8.33mph
7) 0.17m - 1:21(7:49/m) 145/154bpm [1133b/mi] 12cal 7.68/7.31mph
8:42 8:32 8:12 8:02 8:19 8:14 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:27 |
130 93-152 |
1099 |
171 166-180 |
3/2 |
0.50 |
4:19 |
2:12 |
8:49 |
133 127-139 |
1173 |
173 168-188 |
0/0 |
0.75 |
6:27 |
2:08 |
8:31 |
141 135-145 |
1200 |
170 166-182 |
5/3 |
1.00 |
8:42 |
2:15 |
9:01 |
143 140-146 |
1289 |
167 162-178 |
2/2 |
1.25 |
10:52 |
2:10 |
8:42 |
141 136-145 |
1226 |
165 162-166 |
1/0 |
1.50 |
13:00 |
2:08 |
8:32 |
142 137-147 |
1211 |
165 162-178 |
0/0 |
1.75 |
15:09 |
2:09 |
8:35 |
137 127-144 |
1176 |
163 160-166 |
1/0 |
2.00 |
17:17 |
2:08 +2
|
8:31 |
136 128-143 |
1157 |
165 162-174 |
0/0 |
2.25 |
19:20 |
2:03 |
8:12 |
144 141-150 |
1181 |
164 162-168 |
0/0 |
2.50 |
21:30 |
2:11 |
8:43 |
147 141-151 |
1282 |
163 160-168 |
1/0 |
2.75 |
23:29 |
1:58 |
7:52 |
149 146-152 |
1173 |
164 162-166 |
2/0 |
3.00 |
25:29 |
2:00 |
8:01 |
150 147-152 |
1202 |
163 162-166 |
2/1 |
3.25 |
27:33 |
2:04 |
8:18 |
150 148-153 |
1245 |
163 162-166 |
0/7 |
3.50 |
29:32 |
1:58 |
7:54 |
153 150-156 |
1208 |
163 162-166 |
4/1 |
3.75 |
31:31 |
2:00 |
7:59 |
154 152-157 |
1231 |
164 162-168 |
0/11 |
4.00 |
33:31 |
2:00 |
7:59 |
155 151-159 |
1238 |
163 160-170 |
0/5 |
4.25 |
35:39 |
2:08 |
8:32 |
155 153-158 |
1322 |
163 158-166 |
3/0 |
4.50 |
37:47 |
2:08 |
8:31 |
157 153-161 |
1337 |
162 160-166 |
3/0 |
4.75 |
39:52 |
2:05 |
8:20 |
157 153-160 |
1307 |
162 160-164 |
4/0 |
5.00 |
41:50 |
1:58 |
7:53 |
162 159-165 |
1276 |
162 160-166 |
3/1 |
5.25 |
44:01 |
2:11 |
8:44 |
155 144-166 |
1353 |
164 160-168 |
0/6 |
5.50 |
46:04 |
2:03 |
8:13 |
151 147-156 |
1240 |
161 158-166 |
5/0 |
5.75 |
48:15 |
2:11 |
8:43 |
150 142-159 |
1307 |
162 160-166 |
2/1 |
6.00 |
50:05 |
1:50 |
7:19 |
147 141-150 |
1076 |
163 162-166 |
2/0 |
6.17 |
51:26 |
1:21 |
7:52 |
145 139-154 |
1141 |
163 162-164 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.2 |
51:25 |
8:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
49.00% |
More |
800m |
3:40 |
7:23 |
50.95% |
More |
1km |
4:50 |
7:47 |
50.53% |
More |
Mile |
7:59 |
7:59 |
52.18% |
More |
5k |
25:22 |
8:10 |
55.82% |
More |
5 miles |
41:13 |
8:15 |
55.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
55.75 |
5km |
24:50 |
8:00 |
57.01 |
5M |
41:07 |
8:13 |
56.00 |
10km |
51:46 |
8:20 |
55.52 |
10M |
1:25:44 |
8:34 |
55.37 |
Half |
1:54:08 |
8:43 |
54.59 |
20M |
2:58:44 |
8:56 |
55.24 |
Mara |
3:57:58 |
9:05 |
55.32 |
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