Sat 15th Jan 2022 at 8:17am by Kanajlo

Walk > General

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Time
27:08
Miles
1.44
Min/mi
18:51
Stride(cm)
85
Cals
184
Cadence
101
BPM
95
%MHR
49.9
B/mi
1796
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 95/112bpm [1794b/mi] 129cal 49/56rpm 3.18/3.74mph
2) 0.44m - 8:15(18:38/m) 95/110bpm [1770b/mi] 55cal 50/55rpm 3.22/3.72mph

18:53 8:15

Pace

22%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	97 87-106	1594	99 86-104	83/32
0.13	2:13	1:12	19:06	89 81-101	1700	105 96-112	1/7
0.19	3:14	1:01	16:13	90 86-95	1459	107 104-108	5/18
0.25	4:22	1:08	18:08	89 84-94	1613	105 98-108	4/3
0.31	5:29	1:07	17:44	96 88-105	1703	104 100-106	3/6
0.38	6:40	1:12	19:05	94 89-100	1794	99 96-102	5/2
0.44	7:58	1:17	20:39	90 83-102	1858	99 96-102	4/7
0.50	9:15	1:17	20:35	92 87-98	1894	99 88-104	3/6
0.56	10:29	1:14	19:51	92 88-99	1827	101 96-104	5/1
0.63	11:54	1:25	22:42	99 87-110	2247	95 88-102	1/5
0.69	13:05	1:10	18:44	103 97-110	1930	99 92-104	0/7
0.75	14:11	1:07	17:49	98 88-109	1746	101 98-102	6/2
0.81	15:28	1:16	20:20	92 89-94	1870	96 94-98	4/1
0.88	16:39	1:12	19:05	99 94-104	1889	97 94-104	7/1
0.94	17:47	1:07	17:58	99 91-109	1778	104 102-108	3/7
1.00	18:52	1:06	17:31	105 98-112	1840	103 98-108	11/0
1.06	19:56	1:04	17:08	99 94-104	1696	104 94-110	2/2
1.13	21:13	1:16	20:22	91 80-102	1853	97 90-104	7/1
1.19	22:38	1:25	22:40	91 81-102	2062	99 96-102	6/3
1.25	23:48	1:10	18:39	98 93-100	1828	104 98-110	4/6
1.31	24:52	1:04	17:04	96 89-102	1638	109 106-110	0/15
1.38	25:55	1:03	16:50	102 97-109	1716	108 106-110	2/8
1.44	27:01	1:07	17:46	94 88-99	1671	104 98-108	4/7
1.44	27:08	7	20:13	102 101-103	2062	96 96-96	1/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.5%	18:37
See your biggest climbs

Cadence

101 (112 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	9:01	18:07	More
1km	11:29	18:29	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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