Sat 15th Jan 2022 at 7:55am by agc

Run > General

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Time
2:56
Miles
0.38
Min/mi
7:43
WAVA
53.57
Stride(cm)
121
Cals
30
Cadence
171
BPM
150
%MHR
89
B/mi
1161
Asc(m)
6
Surface
Road

1:56 400m

Notes & Comments

From Heath Park

2:56

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	138 129-145	1091	165 124-174	2/2
0.13	57	28	7:22	148 146-149	1089	174 172-174	5/0
0.19	1:28	31	8:12	150 149-150	1231	173 170-176	1/2
0.25	1:57	29	7:49	155 152-157	1212	172 168-174	0/3
0.31	2:28	31	8:14	158 157-160	1300	174 174-174	1/4
0.38	2:57	29	7:41	162 161-163	1244	173 172-174	2/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 2:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	0.4	2:57	7:52
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.20
5km	27:30	8:51	60.32
5M	45:39	9:08	59.52
10km	57:33	9:16	59.11
10M	1:35:32	9:33	59.04
Half	2:07:23	9:43	58.23
20M	3:19:54	10:00	58.81
Mara	4:26:32	10:10	58.81

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