Sat 15th Jan 2022 at 7:39am by agc

Run > General

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Time
15:21
Miles
1.54
Min/mi
9:58
Pacing
71%
WAVA
51.47
Stride(cm)
104
Cals
129
Cadence
155
BPM
126
%MHR
74.3
B/mi
1252
Asc(m)
94
Hillscore
6
Surface
Road

Notes & Comments

Heath Park. Week 3 of return to running.

1:30 1:30 3:00 3:00 1:30 1:30 3:00 21

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:36	87 85-89	661	150 106-168	0/4
0.13	58	29	7:48	85 84-86	663	172 168-174	2/2
0.19	1:33	35	9:24	85 83-87	799	168 166-172	7/6
0.25	2:30	57	15:17	97 89-105	1482	122 120-124	8/4
0.31	3:16	46	12:15	109 107-112	1336	145 124-168	0/7
0.38	3:47	30	8:07	129 117-143	1046	169 166-172	2/13
0.44	4:16	29	7:42	143 143-144	1100	172 172-172	2/2
0.50	4:47	31	8:18	142 139-143	1178	171 170-174	3/6
0.56	5:16	29	7:51	140 140-142	1099	170 168-172	7/3
0.63	5:47	30	8:07	140 140-141	1136	170 166-172	8/0
0.69	6:33	47	12:31	139 134-141	1740	145 118-174	4/6
0.75	7:33	1:00	15:53	124 119-131	1969	120 118-122	9/3
0.81	8:29	56	15:01	113 111-117	1697	122 120-124	2/4
0.88	9:13	43	11:32	114 111-116	1316	139 122-174	1/2
0.94	9:41	29	7:41	118 116-121	907	174 170-176	7/2
1.00	10:10	29	7:36	122 121-122	927	174 174-174	9/0
1.06	10:50	40	10:37	121 121-121	1285	163 116-176	1/19
1.13	11:47	57	15:19	123 121-127	1884	119 116-122	6/1
1.19	12:23	36	9:33	129 123-133	1232	151 120-174	1/0
1.25	12:52	29	7:50	140 133-145	1096	174 172-174	9/0
1.31	13:21	29	7:46	152 148-155	1180	174 174-176	1/2
1.38	13:52	30	8:07	157 156-157	1274	172 172-174	4/5
1.44	14:22	30	8:03	158 158-158	1273	173 172-174	4/2
1.50	14:52	30	7:56	158 158-159	1253	173 172-174	0/3
1.54	15:21	29	11:01	155 150-159	1709	152 118-174	0/7

Heart

126/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 36m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	7:36
15 8.1%	7:56
13 6.0%	9:33
11 7.7%	8:25
See your biggest climbs

Cadence

155 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	171	1.2	9:31	8:08
Walk	38.0	120	0.4	5:50	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.29%	More
800m	4:35	9:13	47.73%	More
1km	5:36	9:01	50.95%	More
Mile	10:03	10:03	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.23
5km	32:25	10:26	51.17
5M	53:49	10:46	50.48
10km	1:07:50	10:55	50.15
10M	1:52:36	11:16	50.09
Half	2:30:08	11:28	49.41
20M	3:55:37	11:47	49.89
Mara	5:14:09	11:59	49.90

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