Sat 15th Jan 2022 at 8:29am by lambkin

Run > General

Follow User
0 👍

Time
10
Miles
0.01
Min/mi
16:40
Stride(cm)
71
Cadence
168
BPM
87
%MHR
50.9
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 10(14:25/m) 88/96bpm [1269b/mi] 4.16/0mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	9	9	14:18	87 83-91	1243	168 168-168

Heart

87/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0	9	14:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	28:14	28:14	15.53
5km	1:39:52	32:09	15.34
5M	2:49:42	33:56	14.73
10km	3:36:13	34:48	14.47
10M	6:07:26	36:45	13.99
Half	8:16:26	37:54	13.50
20M	13:15:32	39:47	13.22
Mara	17:54:51	41:01	12.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry