Sat 15th Jan 2022 at 7:27am by oldbirdhead

Walk > General

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Time
1:01:14
Miles
2.00
Min/mi
30:37
Stride(cm)
48
Cals
283
Cadence
108
BPM
89
%MHR
48.6
B/mi
2710
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 90/109bpm [1929b/mi] 113cal 48/58rpm
2) 1m - 39:46(39:46/m) 87/117bpm [3460b/mi] 170cal 15/77rpm
3) 0m - 1(11:19/m) 65/65bpm [735b/mi]

21:26 39:46 1

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	28:57	84 76-89	2432	102 96-108	2/0
0.13	3:31	1:42	27:19	83 79-86	2267	100 92-104	1/1
0.19	4:58	1:27	23:19	84 78-90	1959	104 100-108	3/3
0.25	6:37	1:38	26:15	90 84-98	2363	104 102-104	1/1
0.31	7:52	1:15	20:02	86 82-89	1723	108 102-112	2/5
0.38	9:14	1:21	21:44	85 79-90	1847	110 102-114	4/4
0.44	10:36	1:22	21:53	82 79-89	1794	107 104-110	7/2
0.50	11:47	1:11	18:58	92 85-99	1745	110 104-112	7/0
0.56	12:59	1:12	19:16	104 97-109	2003	109 104-116	2/0
0.63	14:08	1:09	18:21	101 97-104	1853	108 104-112	0/5
0.69	15:20	1:12	19:16	100 96-104	1926	110 108-112	5/0
0.75	16:33	1:13	19:29	96 92-100	1870	110 108-112	1/4
0.81	17:39	1:06	17:42	91 87-95	1610	112 110-116	0/11
0.88	18:52	1:13	19:25	87 84-89	1690	110 108-112	0/9
0.94	20:01	1:09	18:27	91 85-101	1679	110 106-112	4/0
1.00	21:10	1:09	18:18	98 91-104	1794	110 108-114	8/0
1.06	22:17	1:07	17:45	92 90-94	1633	111 110-112	4/0
1.13	23:24	1:08	18:05	91 87-95	1645	112 110-116	2/1
1.19	24:32	1:08	18:03	95 92-98	1715	112 112-114	0/0
1.25	25:40	1:08	18:14	92 87-97	1678	112 112-116	0/0
1.31	26:50	1:10	18:38	88 84-92	1640	113 112-116	0/0
1.38	28:02	1:11	19:02	90 85-96	1712	109 106-114	0/0
1.44	29:15	1:13	19:30	105 95-114	2047	108 104-112	0/0
1.50	30:29	1:15	19:53	114 111-117	2266	105 100-110	0/0
1.56	31:35	1:06	17:31	106 98-110	1857	109 108-110	1/0
1.63	34:48	3:13	51:24	93 85-98	4780	105 98-108	0/0
1.69	39:51	5:04	1:20:58	87 75-103	7044	-	0/0
1.75	45:30	5:38	1:30:14	87 78-103	7851	142 142-142	0/0
1.81	47:45	2:15	36:05	83 76-90	2994	-	0/0
1.88	52:38	4:53	1:18:10	81 76-89	6331	124 94-154	0/0
1.94	57:25	4:47	1:16:32	79 69-89	6046	98 98-98	0/0
2.00	1:00:15	2:50	45:15	77 69-88	3485	-	0/0
2.02	1:01:14	59	59:00	69 64-74	4071	92 92-92	0/0

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	19:30
15 3.8%	19:01
See your biggest climbs

Cadence

108 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:03	18:13	More
1km	11:22	18:18	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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