Sat 15th Jan 2022 at 6:51am by Jack Nixon

Run > General

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Time
53:10
Miles
5.81
Min/mi
9:09
Pacing
64%
WAVA
46.97
Stride(cm)
101
Cals
531
Cadence
174
BPM
121
%MHR
66.3
B/mi
1111
Asc(m)
59
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/151bpm [1198b/mi] 90cal
2) 1m - 8:52(8:52/m) 122/134bpm [1082b/mi] 97cal
3) 1m - 9:09(9:09/m) 119/131bpm [1089b/mi] 95cal
4) 1m - 9:19(9:19/m) 115/128bpm [1071b/mi] 83cal
5) 1m - 9:18(9:18/m) 118/128bpm [1098b/mi] 91cal
6) 0.81m - 7:35(9:23/m) 120/136bpm [1127b/mi] 75cal

8:56 8:52 9:09 9:19 9:18 7:35

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	117 67-142	1091	178 102-182	5/8
0.50	4:39	2:19	9:17	138 131-143	1281	176 172-178	10/5
0.75	6:43	2:04	8:16	140 135-146	1158	175 172-176	0/14
1.00	8:56	2:13	8:52	142 131-151	1258	174 170-178	7/3
1.25	11:06	2:10	8:41	124 113-134	1077	173 170-180	7/7
1.50	13:27	2:21	9:23	122 118-128	1145	172 170-188	6/3
1.75	15:38	2:11	8:44	120 116-123	1048	173 168-178	3/9
2.00	17:48	2:10	8:42	122 115-129	1061	173 170-176	11/1
2.25	20:03	2:15	8:58	120 114-130	1077	173 170-176	2/4
2.50	22:19	2:16	9:05	117 113-122	1062	174 172-176	5/1
2.75	24:45	2:25	9:42	125 113-131	1211	173 170-178	14/2
3.00	26:57	2:13	8:51	115 109-120	1017	173 170-176	1/17
3.25	30:00	3:03 +41	12:12	112 86-121	1366	174 120-182	6/5
3.50	32:24	2:24	9:34	118 110-124	1130	174 168-176	7/8
3.75	34:32	2:08	8:32	113 109-118	964	175 172-176	1/12
4.00	38:50	4:18 +1:54	17:11	118 83-128	2028	174 112-178	10/1
4.25	41:10	2:21	9:23	115 108-120	1079	173 170-176	5/7
4.50	43:34	2:23	9:34	118 112-123	1128	173 170-182	6/5
4.75	45:47	2:13	8:52	115 110-121	1019	174 172-180	4/8
5.00	48:08	2:22	9:26	122 113-128	1152	172 170-176	9/3
5.25	50:35	2:26 +6	9:45	117 109-122	1140	173 150-178	4/3
5.50	52:54	2:20	9:18	122 113-134	1135	174 168-176	16/2
5.75	55:19	2:25	9:38	123 112-136	1186	171 166-174	5/8
5.81	55:49	30	8:56	110 107-113	983	170 170-170	0/4

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m, Flat prediction 52:37

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	9:23
18 2.4%	9:36
11 3.1%	9:23
10 2.5%	8:47
10 2.1%	9:28
See your biggest climbs

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	173	5.8	53:11	9:10
Walk	4.7	107	0	2:38	83:06:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.64%	More
800m	4:12	8:28	40.55%	More
1km	5:21	8:37	41.77%	More
Mile	8:39	8:39	44.75%	More
5k	28:32	9:11	46.08%	More
5 miles	48:07	9:37	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.01
5km	27:23	8:49	48.00
5M	45:21	9:04	47.17
10km	57:05	9:11	46.86
10M	1:34:32	9:27	46.77
Half	2:05:52	9:36	46.12
20M	3:17:06	9:51	46.67
Mara	4:22:26	10:01	46.74

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