Sat 15th Jan 2022 at 6:01am by Kanajlo

Walk > General

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Time
28:49
Miles
1.54
Min/mi
18:43
Stride(cm)
80
Cals
205
Cadence
108
BPM
93
%MHR
48.7
B/mi
1740
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 94/109bpm [1739b/mi] 131cal 53/58rpm 3.24/4.19mph
2) 0.54m - 10:19(19:02/m) 90/104bpm [1713b/mi] 74cal 50/58rpm 3.15/3.55mph

18:30 10:19

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	95 82-100	1881	105 100-108	148/27
0.13	2:26	1:12	19:05	90 87-94	1717	107 104-110	15/2
0.19	3:36	1:10	18:40	93 88-98	1736	107 104-108	2/1
0.25	4:50	1:14	19:42	90 86-92	1773	108 104-114	3/3
0.31	6:02	1:12	19:20	84 82-88	1623	105 104-106	2/1
0.38	7:10	1:08	18:13	90 84-94	1639	106 104-108	3/3
0.44	8:20	1:09	18:31	96 92-99	1778	107 104-108	6/4
0.50	9:30	1:10	18:42	96 91-101	1795	106 102-110	4/3
0.56	10:42	1:12	19:11	93 88-98	1785	107 96-110	2/10
0.63	11:50	1:08	18:16	94 90-97	1717	107 104-110	6/4
0.69	13:00	1:09	18:24	99 90-109	1822	108 100-112	1/2
0.75	14:05	1:06	17:35	103 99-106	1811	110 108-112	4/3
0.81	15:07	1:02	16:31	94 89-101	1552	110 108-112	2/6
0.88	16:13	1:06	17:37	99 91-105	1744	110 108-114	3/5
0.94	17:19	1:06	17:35	94 90-99	1652	107 104-110	3/2
1.00	18:30	1:11	18:51	98 92-106	1847	108 104-116	2/5
1.06	19:32	1:02	16:40	93 85-97	1549	110 106-114	7/2
1.13	20:43	1:10	18:47	96 90-104	1803	107 104-110	5/7
1.19	21:49	1:06	17:43	86 84-89	1523	109 106-110	3/5
1.25	23:01	1:11	19:02	93 87-98	1771	105 102-112	4/0
1.31	24:44	1:43	27:29	86 80-95	2363	107 100-110	6/1
1.38	25:50	1:06	17:40	88 85-91	1555	109 106-110	2/7
1.44	26:56	1:06	17:32	88 85-91	1544	109 108-110	3/1
1.50	28:00	1:04	17:03	89 86-92	1518	109 106-110	6/3
1.54	28:50	50	19:48	88 84-92	1742	107 104-110	0/5

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.9%	19:32
See your biggest climbs

Cadence

108 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:46	17:38	More
1km	11:02	17:46	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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