Fri 14th Jan 2022 at 9:08pm by Alun
Run > Easy
- icy
- v cold
-
Time
53:43
-
Miles
6.26
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
58.18
-
Stride(cm)
128
-
Cals
657
-
Cadence
146
-
BPM
123
-
%MHR
70.5
-
B/mi
1053
-
Asc(m)
251
-
Hillscore
10
-
Surface
Road
Notes & Comments
Easy 10k, bloody cold tonight with lots of frosty pavements.
Split Summary
===
1) 0.62m - 5:26(8:45/m) 109/120bpm [954b/mi] 61cal
2) 0.62m - 5:13(8:23/m) 114/120bpm [956b/mi] 64cal
3) 0.62m - 5:04(8:10/m) 117/123bpm [955b/mi] 59cal
4) 0.62m - 5:10(8:18/m) 120/127bpm [996b/mi] 63cal
5) 0.62m - 5:32(8:54/m) 130/134bpm [1157b/mi] 72cal
6) 0.62m - 4:58(8:00/m) 121/128bpm [969b/mi] 56cal
7) 0.62m - 5:07(8:14/m) 127/130bpm [1046b/mi] 65cal
8) 0.62m - 5:14(8:25/m) 130/136bpm [1095b/mi] 67cal
9) 0.62m - 6:00(9:40/m) 135/139bpm [1305b/mi] 77cal
10) 0.59m - 5:15(8:52/m) 130/136bpm [1153b/mi] 67cal
11) 0.07m - 43(9:45/m) 122/125bpm [1189b/mi] 6cal
5:26 5:13 5:04 5:10 5:32 4:58 5:07 5:14 6:00 5:15 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:50 |
100 62-114 |
884 |
149 146-152 |
3/13 |
0.50 |
4:22 |
2:10 |
8:40 |
114 109-119 |
987 |
149 148-154 |
7/13 |
0.75 |
6:32 |
2:09 |
8:38 |
116 113-120 |
1001 |
149 148-154 |
10/9 |
1.00 |
8:38 |
2:06 |
8:23 |
113 111-116 |
947 |
149 148-154 |
11/19 |
1.25 |
10:42 |
2:04 |
8:18 |
114 110-118 |
946 |
149 146-154 |
10/7 |
1.50 |
12:45 |
2:03 |
8:13 |
114 109-121 |
937 |
148 146-152 |
10/30 |
1.75 |
14:51 |
2:06 |
8:22 |
120 114-123 |
1005 |
147 146-150 |
22/22 |
2.00 |
16:51 |
2:00 |
8:01 |
115 112-118 |
921 |
148 146-150 |
4/27 |
2.25 |
18:51 |
2:00 |
8:00 |
119 116-123 |
953 |
147 146-150 |
12/7 |
2.50 |
21:01 |
2:10 |
8:39 |
126 123-127 |
1091 |
147 142-152 |
11/8 |
2.75 |
23:20 |
2:19 |
9:17 |
130 127-133 |
1207 |
144 140-150 |
22/2 |
3.00 |
25:34 |
2:13 |
8:53 |
131 128-134 |
1164 |
145 140-150 |
10/3 |
3.25 |
27:31 |
1:57 |
7:47 |
119 114-128 |
927 |
146 142-150 |
1/30 |
3.50 |
29:31 |
2:01 |
8:02 |
121 115-128 |
973 |
147 144-150 |
11/15 |
3.75 |
31:33 |
2:02 |
8:08 |
125 123-128 |
1017 |
147 146-150 |
5/7 |
4.00 |
33:39 |
2:06 |
8:23 |
127 125-129 |
1065 |
146 142-150 |
10/9 |
4.25 |
35:42 |
2:03 |
8:13 |
126 124-128 |
1036 |
147 144-150 |
5/13 |
4.50 |
37:45 |
2:03 |
8:11 |
128 127-130 |
1046 |
146 144-150 |
17/5 |
4.75 |
39:51 |
2:07 |
8:26 |
132 128-136 |
1114 |
145 140-150 |
9/17 |
5.00 |
42:00 |
2:08 |
8:33 |
128 124-133 |
1095 |
144 140-146 |
15/3 |
5.25 |
44:29 |
2:29 |
9:57 |
136 133-139 |
1352 |
141 140-144 |
20/4 |
5.50 |
46:52 |
2:23 |
9:33 |
134 132-136 |
1280 |
142 140-146 |
23/3 |
5.75 |
49:14 |
2:22 |
9:26 |
134 133-135 |
1264 |
142 140-144 |
16/7 |
6.00 |
51:19 |
2:05 |
8:22 |
130 124-136 |
1087 |
143 140-146 |
20/10 |
6.25 |
53:39 |
2:19 |
9:18 |
125 121-129 |
1162 |
143 140-146 |
2/14 |
6.26 |
53:43 |
4 |
9:48 |
122 122-122 |
1196 |
140 140-140 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 5.0% |
9:25
|
24 12.3% |
8:39
|
21 4.2% |
9:06
|
14 12.0% |
10:18
|
11 8.6% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
44.74% |
More |
800m |
3:56 |
7:54 |
51.50% |
More |
1km |
4:57 |
7:58 |
53.22% |
More |
Mile |
8:05 |
8:05 |
55.25% |
More |
5k |
25:51 |
8:19 |
58.87% |
More |
5 miles |
41:58 |
8:24 |
59.14% |
More |
10k |
53:16 |
8:34 |
58.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
58.92 |
5km |
25:25 |
8:11 |
59.86 |
5M |
42:15 |
8:27 |
58.74 |
10km |
53:18 |
8:35 |
58.20 |
10M |
1:28:35 |
8:52 |
57.93 |
Half |
1:58:11 |
9:01 |
57.05 |
20M |
3:05:42 |
9:17 |
57.53 |
Mara |
4:07:46 |
9:27 |
57.50 |
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