Fri 14th Jan 2022 at 9:08pm by Alun

Run > Easy

  • icy
  • v cold
  • Time
    53:43
  • Miles
    6.26
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    58.18
  • Stride(cm)
    128
  • Cals
    657
  • Cadence
    146
  • BPM
    123
  • %MHR
    70.5
  • B/mi
    1053
  • Asc(m)
    251
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Easy 10k, bloody cold tonight with lots of frosty pavements.

Split Summary
===
1) 0.62m - 5:26(8:45/m) 109/120bpm [954b/mi] 61cal
2) 0.62m - 5:13(8:23/m) 114/120bpm [956b/mi] 64cal
3) 0.62m - 5:04(8:10/m) 117/123bpm [955b/mi] 59cal
4) 0.62m - 5:10(8:18/m) 120/127bpm [996b/mi] 63cal
5) 0.62m - 5:32(8:54/m) 130/134bpm [1157b/mi] 72cal
6) 0.62m - 4:58(8:00/m) 121/128bpm [969b/mi] 56cal
7) 0.62m - 5:07(8:14/m) 127/130bpm [1046b/mi] 65cal
8) 0.62m - 5:14(8:25/m) 130/136bpm [1095b/mi] 67cal
9) 0.62m - 6:00(9:40/m) 135/139bpm [1305b/mi] 77cal
10) 0.59m - 5:15(8:52/m) 130/136bpm [1153b/mi] 67cal
11) 0.07m - 43(9:45/m) 122/125bpm [1189b/mi] 6cal
5:26 5:13 5:04 5:10 5:32 4:58 5:07 5:14 6:00 5:15 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 29% 63% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:50 100 62-114 884 149 146-152 3/13
0.50 4:22 2:10 8:40 114 109-119 987 149 148-154 7/13
0.75 6:32 2:09 8:38 116 113-120 1001 149 148-154 10/9
1.00 8:38 2:06 8:23 113 111-116 947 149 148-154 11/19
1.25 10:42 2:04 8:18 114 110-118 946 149 146-154 10/7
1.50 12:45 2:03 8:13 114 109-121 937 148 146-152 10/30
1.75 14:51 2:06 8:22 120 114-123 1005 147 146-150 22/22
2.00 16:51 2:00 8:01 115 112-118 921 148 146-150 4/27
2.25 18:51 2:00 8:00 119 116-123 953 147 146-150 12/7
2.50 21:01 2:10 8:39 126 123-127 1091 147 142-152 11/8
2.75 23:20 2:19 9:17 130 127-133 1207 144 140-150 22/2
3.00 25:34 2:13 8:53 131 128-134 1164 145 140-150 10/3
3.25 27:31 1:57 7:47 119 114-128 927 146 142-150 1/30
3.50 29:31 2:01 8:02 121 115-128 973 147 144-150 11/15
3.75 31:33 2:02 8:08 125 123-128 1017 147 146-150 5/7
4.00 33:39 2:06 8:23 127 125-129 1065 146 142-150 10/9
4.25 35:42 2:03 8:13 126 124-128 1036 147 144-150 5/13
4.50 37:45 2:03 8:11 128 127-130 1046 146 144-150 17/5
4.75 39:51 2:07 8:26 132 128-136 1114 145 140-150 9/17
5.00 42:00 2:08 8:33 128 124-133 1095 144 140-146 15/3
5.25 44:29 2:29 9:57 136 133-139 1352 141 140-144 20/4
5.50 46:52 2:23 9:33 134 132-136 1280 142 140-146 23/3
5.75 49:14 2:22 9:26 134 133-135 1264 142 140-144 16/7
6.00 51:19 2:05 8:22 130 124-136 1087 143 140-146 20/10
6.25 53:39 2:19 9:18 125 121-129 1162 143 140-146 2/14
6.26 53:43 4 9:48 122 122-122 1196 140 140-140 0/0

Heart

123/139max
  • Show Beats/Mile

Elevation

Asc 251m, Range 76m, Flat prediction 52:55
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.0% 9:25
24 12.3% 8:39
21 4.2% 9:06
14 12.0% 10:18
11 8.6% 8:52
See your biggest climbs

Cadence

146 (154 max) Stride Length: 128cm Run: 67.6% Walk: 32.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.74% More
800m 3:56 7:54 51.50% More
1km 4:57 7:58 53.22% More
Mile 8:05 8:05 55.25% More
5k 25:51 8:19 58.87% More
5 miles 41:58 8:24 59.14% More
10k 53:16 8:34 58.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 58.92
5km 25:25 8:11 59.86
5M 42:15 8:27 58.74
10km 53:18 8:35 58.20
10M 1:28:35 8:52 57.93
Half 1:58:11 9:01 57.05
20M 3:05:42 9:17 57.53
Mara 4:07:46 9:27 57.50
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