Sun 8th Oct 2017 at 10:15am by Ian.A
Run > General
-
Time
1:49:48
-
Miles
16.47
-
Min/mi
6:40
-
Pacing
88%
-
WAVA
67.42
-
Cals
2197
-
Asc(m)
129
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:52(5:52/m) 128cal 10.22/12.03mph
2) 1m - 5:39(5:39/m) 131cal 10.62/13.12mph
3) 1m - 6:06(6:06/m) 133cal 9.82/12.13mph
4) 1m - 6:28(6:28/m) 133cal 9.29/11.38mph
5) 1m - 6:15(6:15/m) 132cal 9.6/11.47mph
6) 1m - 6:45(6:45/m) 137cal 8.88/13.96mph
7) 1m - 6:32(6:32/m) 135cal 9.19/11.64mph
8) 1m - 6:47(6:47/m) 136cal 8.85/12.4mph
9) 1m - 6:43(6:43/m) 134cal 8.94/11.41mph
10) 1m - 6:39(6:39/m) 134cal 9.02/9.74mph
11) 1m - 7:22(7:22/m) 131cal 8.14/10.96mph
12) 1m - 6:55(6:55/m) 135cal 8.69/11.5mph
13) 1m - 7:12(7:12/m) 134cal 8.34/9.65mph
14) 1m - 7:08(7:08/m) 134cal 8.41/10.04mph
15) 1m - 7:18(7:18/m) 134cal 8.22/9.79mph
16) 1m - 7:00(7:00/m) 135cal 8.57/10.36mph
17) 0.47m - 3:06(6:37/m) 61cal 9.07/10.91mph
5:52 5:39 6:06 6:28 6:15 6:45 6:32 6:47 6:43 6:39 7:22 6:55 7:12 7:08 7:18 7:00 3:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
2:52 |
2:52 |
5:43 |
6/3 |
| 1.00 |
5:52 |
3:00 |
6:00 |
16/3 |
| 1.50 |
8:35 |
2:43 |
5:26 |
12/5 |
| 2.00 |
11:31 |
2:56 |
5:52 |
2/9 |
| 2.50 |
14:30 |
3:00 |
5:59 |
5/4 |
| 3.00 |
17:37 |
3:07 |
6:13 |
6/10 |
| 3.50 |
20:55 |
3:17 |
6:35 |
9/12 |
| 4.00 |
24:05 |
3:10 |
6:20 |
13/9 |
| 4.50 |
27:13 |
3:09 |
6:17 |
5/1 |
| 5.00 |
30:19 |
3:06 |
6:12 |
5/6 |
| 5.50 |
33:36 |
3:16 |
6:32 |
2/7 |
| 6.00 |
37:05 |
3:29 |
6:59 |
6/10 |
| 6.50 |
40:16 |
3:11 |
6:23 |
4/4 |
| 7.00 |
43:37 |
3:20 |
6:41 |
5/7 |
| 7.50 |
47:01 |
3:25 |
6:49 |
7/7 |
| 8.00 |
50:24 |
3:23 |
6:46 |
11/1 |
| 8.50 |
53:47 |
3:23 |
6:46 |
7/2 |
| 9.00 |
57:06 |
3:19 |
6:38 |
3/5 |
| 9.50 |
1:00:25 |
3:19 |
6:38 |
5/3 |
| 10.00 |
1:03:45 |
3:20 |
6:41 |
2/10 |
| 10.50 |
1:07:40 |
3:55 |
7:50 |
2/12 |
| 11.00 |
1:11:07 |
3:27 |
6:54 |
7/6 |
| 11.50 |
1:14:34 |
3:27 |
6:53 |
9/5 |
| 12.00 |
1:18:02 |
3:28 |
6:56 |
3/9 |
| 12.50 |
1:21:38 |
3:36 |
7:13 |
14/2 |
| 13.00 |
1:25:14 |
3:35 |
7:11 |
5/5 |
| 13.50 |
1:28:46 |
3:33 |
7:05 |
3/5 |
| 14.00 |
1:32:22 |
3:36 |
7:12 |
9/12 |
| 14.50 |
1:35:58 |
3:36 |
7:12 |
10/10 |
| 15.00 |
1:39:40 |
3:42 |
7:24 |
11/6 |
| 15.50 |
1:43:07 |
3:27 |
6:53 |
4/18 |
| 16.00 |
1:46:41 |
3:34 |
7:08 |
6/4 |
| 16.47 |
1:49:48 |
3:07 |
6:39 |
4/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 3.7% |
7:54
|
|
19 1.1% |
6:50
|
|
15 1.2% |
7:16
|
|
14 1.1% |
6:29
|
|
13 3.2% |
6:08
|
|
13 2.6% |
5:52
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:09 |
56.16% |
More |
| 800m |
2:40 |
5:22 |
63.10% |
More |
| 1km |
3:24 |
5:28 |
64.81% |
More |
| Mile |
5:37 |
5:37 |
67.32% |
More |
| 5k |
18:16 |
5:53 |
70.35% |
More |
| 5 miles |
30:17 |
6:03 |
69.55% |
More |
| 10k |
38:22 |
6:11 |
68.80% |
More |
| 10 miles |
1:03:44 |
6:22 |
68.65% |
More |
| Half |
1:25:54 |
6:33 |
67.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
67.16 |
| 5km |
18:44 |
6:02 |
68.59 |
| 5M |
31:02 |
6:12 |
67.88 |
| 10km |
39:04 |
6:17 |
67.58 |
| 10M |
1:04:42 |
6:28 |
67.62 |
| Half |
1:26:09 |
6:35 |
66.78 |
| 20M |
2:14:54 |
6:45 |
67.58 |
| Mara |
2:59:36 |
6:51 |
67.68 |
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