Sun 28th May 2017 at 9:53am by Ian.A

Run > General

  • Time
    3:13:34
  • Miles
    26.36
  • Min/mi
    7:21
  • Pacing
    76%
  • WAVA
    63.28
  • Cals
    3476
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 129cal 8.97/10.95mph
2) 1m - 6:41(6:41/m) 134cal 8.97/11.53mph
3) 1m - 6:34(6:34/m) 133cal 9.14/10.95mph
4) 1m - 6:15(6:15/m) 131cal 9.61/10.5mph
5) 1m - 6:26(6:26/m) 132cal 9.32/10.03mph
6) 1m - 6:27(6:27/m) 133cal 9.31/9.8mph
7) 1m - 6:36(6:36/m) 133cal 9.1/9.64mph
8) 1m - 6:29(6:29/m) 133cal 9.26/10.32mph
9) 1m - 6:35(6:35/m) 133cal 9.12/10.11mph
10) 1m - 6:52(6:52/m) 134cal 8.75/10.14mph
11) 1m - 7:14(7:14/m) 136cal 8.3/9.9mph
12) 1m - 7:14(7:14/m) 132cal 8.3/9.55mph
13) 1m - 6:48(6:48/m) 134cal 8.83/9.9mph
14) 1m - 6:58(6:58/m) 134cal 8.61/10.98mph
15) 1m - 6:57(6:57/m) 132cal 8.64/9.15mph
16) 1m - 7:02(7:02/m) 133cal 8.53/9.59mph
17) 1m - 7:11(7:11/m) 134cal 8.35/10.14mph
18) 1m - 7:01(7:01/m) 134cal 8.55/10.45mph
19) 1m - 7:17(7:17/m) 135cal 8.24/9.57mph
20) 1m - 7:27(7:27/m) 134cal 8.05/10.27mph
21) 1m - 8:01(8:01/m) 131cal 7.48/9.62mph
22) 1m - 8:46(8:46/m) 126cal 6.85/9.75mph
23) 1m - 8:18(8:18/m) 128cal 7.23/9.08mph
24) 1m - 9:34(9:34/m) 128cal 6.27/8.83mph
25) 1m - 11:41(11:41/m) 111cal 5.14/9.15mph
26) 1m - 7:38(7:38/m) 138cal 7.86/9.51mph
27) 0.36m - 2:54(7:59/m) 51cal 7.52/9.02mph
6:41 6:41 6:34 6:15 6:26 6:27 6:36 6:29 6:35 6:52 7:14 7:14 6:48 6:58 6:57 7:02 7:11 7:01 7:17 7:27 8:01 8:46 8:18 9:34 11:41 7:38 2:54

Pace

5% 1% 3% 36% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:42 6:42 6:42 15/17
2.00 13:23 6:41 6:41 9/13
3.00 19:56 6:34 6:34 18/24
4.00 26:11 6:15 6:15 9/29
5.00 32:37 6:26 6:26 12/6
6.00 39:04 6:27 6:27 7/16
7.00 45:39 6:36 6:36 12/13
8.00 52:08 6:29 6:29 10/11
9.00 58:43 6:34 6:34 10/12
10.00 1:05:34 6:52 6:52 10/10
11.00 1:12:48 7:13 7:13 11/9
12.00 1:20:01 7:13 7:13 10/11
13.00 1:26:49 6:48 6:48 11/11
14.00 1:33:47 6:58 6:58 8/12
15.00 1:40:44 6:57 6:57 8/9
16.00 1:47:45 7:01 7:01 13/13
17.00 1:54:57 7:11 7:11 12/13
18.00 2:01:57 7:01 7:01 14/9
19.00 2:09:14 7:17 7:17 13/16
20.00 2:16:42 7:28 7:28 12/14
21.00 2:24:44 8:02 8:02 12/13
22.00 2:33:28 8:45 8:45 12/10
23.00 2:41:47 8:19 8:19 10/13
24.00 2:51:25 9:38 9:38 13/12
25.00 3:02:59 11:34 11:34 9/12
26.00 3:10:39 7:40 7:40 12/12
26.36 3:13:33 2:54 7:59 3/5

Elevation

Asc 92m, Range 50m, Flat prediction 3:13:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 47.05% More
800m 3:04 6:11 54.84% More
1km 3:52 6:13 57.01% More
Mile 6:14 6:14 60.65% More
5k 19:42 6:21 65.21% More
5 miles 32:06 6:25 65.63% More
10k 40:00 6:26 66.00% More
10 miles 1:05:27 6:33 66.84% More
Half 1:27:21 6:40 66.37% More
20 miles 2:16:37 6:50 66.73% More
Mara 3:12:10 7:20 63.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 62.71
5km 20:04 6:28 64.04
5M 33:14 6:39 63.39
10km 41:50 6:44 63.11
10M 1:09:17 6:56 63.15
Half 1:32:15 7:03 62.36
20M 2:24:27 7:13 63.11
Mara 3:12:19 7:20 63.21
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