Sun 28th May 2017 at 9:53am by Ian.A
Run > General
-
Time
3:13:34
-
Miles
26.36
-
Min/mi
7:21
-
Pacing
76%
-
WAVA
63.28
-
Cals
3476
-
Asc(m)
92
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:41(6:41/m) 129cal 8.97/10.95mph
2) 1m - 6:41(6:41/m) 134cal 8.97/11.53mph
3) 1m - 6:34(6:34/m) 133cal 9.14/10.95mph
4) 1m - 6:15(6:15/m) 131cal 9.61/10.5mph
5) 1m - 6:26(6:26/m) 132cal 9.32/10.03mph
6) 1m - 6:27(6:27/m) 133cal 9.31/9.8mph
7) 1m - 6:36(6:36/m) 133cal 9.1/9.64mph
8) 1m - 6:29(6:29/m) 133cal 9.26/10.32mph
9) 1m - 6:35(6:35/m) 133cal 9.12/10.11mph
10) 1m - 6:52(6:52/m) 134cal 8.75/10.14mph
11) 1m - 7:14(7:14/m) 136cal 8.3/9.9mph
12) 1m - 7:14(7:14/m) 132cal 8.3/9.55mph
13) 1m - 6:48(6:48/m) 134cal 8.83/9.9mph
14) 1m - 6:58(6:58/m) 134cal 8.61/10.98mph
15) 1m - 6:57(6:57/m) 132cal 8.64/9.15mph
16) 1m - 7:02(7:02/m) 133cal 8.53/9.59mph
17) 1m - 7:11(7:11/m) 134cal 8.35/10.14mph
18) 1m - 7:01(7:01/m) 134cal 8.55/10.45mph
19) 1m - 7:17(7:17/m) 135cal 8.24/9.57mph
20) 1m - 7:27(7:27/m) 134cal 8.05/10.27mph
21) 1m - 8:01(8:01/m) 131cal 7.48/9.62mph
22) 1m - 8:46(8:46/m) 126cal 6.85/9.75mph
23) 1m - 8:18(8:18/m) 128cal 7.23/9.08mph
24) 1m - 9:34(9:34/m) 128cal 6.27/8.83mph
25) 1m - 11:41(11:41/m) 111cal 5.14/9.15mph
26) 1m - 7:38(7:38/m) 138cal 7.86/9.51mph
27) 0.36m - 2:54(7:59/m) 51cal 7.52/9.02mph
6:41 6:41 6:34 6:15 6:26 6:27 6:36 6:29 6:35 6:52 7:14 7:14 6:48 6:58 6:57 7:02 7:11 7:01 7:17 7:27 8:01 8:46 8:18 9:34 11:41 7:38 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:42 |
6:42 |
6:42 |
15/17 |
2.00 |
13:23 |
6:41 |
6:41 |
9/13 |
3.00 |
19:56 |
6:34 |
6:34 |
18/24 |
4.00 |
26:11 |
6:15 |
6:15 |
9/29 |
5.00 |
32:37 |
6:26 |
6:26 |
12/6 |
6.00 |
39:04 |
6:27 |
6:27 |
7/16 |
7.00 |
45:39 |
6:36 |
6:36 |
12/13 |
8.00 |
52:08 |
6:29 |
6:29 |
10/11 |
9.00 |
58:43 |
6:34 |
6:34 |
10/12 |
10.00 |
1:05:34 |
6:52 |
6:52 |
10/10 |
11.00 |
1:12:48 |
7:13 |
7:13 |
11/9 |
12.00 |
1:20:01 |
7:13 |
7:13 |
10/11 |
13.00 |
1:26:49 |
6:48 |
6:48 |
11/11 |
14.00 |
1:33:47 |
6:58 |
6:58 |
8/12 |
15.00 |
1:40:44 |
6:57 |
6:57 |
8/9 |
16.00 |
1:47:45 |
7:01 |
7:01 |
13/13 |
17.00 |
1:54:57 |
7:11 |
7:11 |
12/13 |
18.00 |
2:01:57 |
7:01 |
7:01 |
14/9 |
19.00 |
2:09:14 |
7:17 |
7:17 |
13/16 |
20.00 |
2:16:42 |
7:28 |
7:28 |
12/14 |
21.00 |
2:24:44 |
8:02 |
8:02 |
12/13 |
22.00 |
2:33:28 |
8:45 |
8:45 |
12/10 |
23.00 |
2:41:47 |
8:19 |
8:19 |
10/13 |
24.00 |
2:51:25 |
9:38 |
9:38 |
13/12 |
25.00 |
3:02:59 |
11:34 |
11:34 |
9/12 |
26.00 |
3:10:39 |
7:40 |
7:40 |
12/12 |
26.36 |
3:13:33 |
2:54 |
7:59 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
47.05% |
More |
800m |
3:04 |
6:11 |
54.84% |
More |
1km |
3:52 |
6:13 |
57.01% |
More |
Mile |
6:14 |
6:14 |
60.65% |
More |
5k |
19:42 |
6:21 |
65.21% |
More |
5 miles |
32:06 |
6:25 |
65.63% |
More |
10k |
40:00 |
6:26 |
66.00% |
More |
10 miles |
1:05:27 |
6:33 |
66.84% |
More |
Half |
1:27:21 |
6:40 |
66.37% |
More |
20 miles |
2:16:37 |
6:50 |
66.73% |
More |
Mara |
3:12:10 |
7:20 |
63.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
62.71 |
5km |
20:04 |
6:28 |
64.04 |
5M |
33:14 |
6:39 |
63.39 |
10km |
41:50 |
6:44 |
63.11 |
10M |
1:09:17 |
6:56 |
63.15 |
Half |
1:32:15 |
7:03 |
62.36 |
20M |
2:24:27 |
7:13 |
63.11 |
Mara |
3:12:19 |
7:20 |
63.21 |
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