Fri 14th Jan 2022 at 9:12pm by F4rley

Run > General

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Time
21:52
Miles
2.10
Min/mi
10:25
Pacing
86%
WAVA
43.09
Stride(cm)
95
Cals
278
Cadence
163
BPM
161
%MHR
94.3
B/mi
1679
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 157/174bpm [1565b/mi] 125cal 6.02/6.16mph
2) 1m - 9:56(9:56/m) 170/180bpm [1687b/mi] 135cal 6.04/6.26mph
3) 0.1m - 1:58(20:27/m) 147/173bpm [3006b/mi] 18cal 2.93/6.14mph

9:58 9:56 1:58

Pin Map

0mi in 0

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:24	119 105-131	1237	155 122-160	0/0
0.13	1:17	38	10:03	140 134-144	1407	163 160-166	3/1
0.19	1:53	37	9:44	150 145-153	1461	162 160-164	3/2
0.25	2:32	39	10:18	149 146-151	1534	162 160-166	2/0
0.31	3:10	38	10:15	161 149-168	1650	163 160-166	0/5
0.38	3:49	39	10:22	152 151-155	1575	166 162-174	2/2
0.44	4:26	37	9:49	155 154-156	1521	166 164-168	6/3
0.50	5:02	36	9:30	153 152-154	1454	168 166-170	2/3
0.56	5:38	37	9:50	157 147-170	1544	167 166-168	5/0
0.63	6:16	37	9:57	168 165-173	1671	168 166-172	0/2
0.69	6:53	37	9:53	167 162-174	1650	169 168-170	0/3
0.75	7:30	37	9:50	168 165-171	1652	170 170-170	1/2
0.81	8:07	37	9:56	168 167-168	1668	169 168-170	3/0
0.88	8:43	36	9:41	170 168-172	1646	170 168-172	1/2
0.94	9:20	37	9:54	169 167-169	1673	168 166-170	0/4
1.00	9:58	38	10:02	169 168-170	1694	169 168-170	4/1
1.06	10:37	39	10:28	169 168-170	1769	169 168-170	2/3
1.13	11:14	37	9:51	169 168-169	1664	168 166-170	1/2
1.19	11:52	38	10:02	168 167-169	1686	168 168-170	1/1
1.25	12:28	37	9:47	169 167-170	1653	168 168-170	3/1
1.31	13:05	36	9:41	171 170-173	1655	170 168-170	0/0
1.38	13:42	37	9:56	168 166-170	1668	169 168-170	0/6
1.44	14:20	38	10:07	169 167-172	1710	168 166-170	0/2
1.50	14:56	36	9:38	171 170-172	1647	169 166-174	4/3
1.56	15:34	38	10:12	170 169-170	1733	169 168-170	3/1
1.63	16:11	37	9:47	169 169-170	1653	170 168-170	7/6
1.69	16:48	37	9:54	169 168-169	1674	168 166-170	7/0
1.75	17:25	37	9:55	169 169-170	1675	168 166-170	6/3
1.81	18:03	38	10:10	169 168-170	1717	169 168-172	0/8
1.88	18:41	37	9:56	176 171-180	1748	170 168-172	2/1
1.94	19:18	37	9:59	176 172-179	1757	170 168-172	1/2
2.00	19:53	35	9:28	174 171-177	1647	170 168-170	2/0
2.06	21:11	1:17	20:36	154 133-172	3173	116 108-122	0/3
2.10	21:52	41	20:21	129 128-130	2625	111 110-112	1/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 20m, Flat prediction 21:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.6%	10:00
11 10.4%	9:43
See your biggest climbs

Cadence

163 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	167	2	20:08	10:00
Walk	7.9	115	0.1	1:44	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.29%	More
800m	4:52	9:47	38.81%	More
1km	6:07	9:51	40.22%	More
Mile	9:52	9:52	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.08
5km	33:07	10:40	43.08
5M	54:51	10:58	42.32
10km	1:09:03	11:07	41.96
10M	1:54:21	11:26	41.86
Half	2:32:15	11:37	41.27
20M	3:58:25	11:55	41.76
Mara	5:17:25	12:07	41.83

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