Fri 14th Jan 2022 at 6:29pm by F4rley

Bike > General

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Time
14:18
Miles
1.63
Mph
6.8
Cals
116
BPM
121
%MHR
70.8
B/mi
1061
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1.63m - 14:18(8:47/m) 123/140bpm [1081b/mi] 116cal 6.83/11.5mph

14:18

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.99	106 97-112	796	0/2
0.13	52	24	9.54	106 103-110	667	1/0
0.19	1:17	25	8.85	103 100-106	698	2/0
0.25	1:39	22	10.19	118 112-123	695	0/1
0.31	2:03	24	9.34	125 120-130	803	0/0
0.38	2:27	24	9.39	122 120-123	779	0/2
0.44	2:52	25	9.07	120 117-123	794	1/3
0.50	3:17	25	9.13	122 120-126	801	2/1
0.56	3:41	25	9.17	121 119-123	792	3/4
0.63	4:07	26	8.63	126 122-128	876	3/1
0.69	4:32	24	9.21	126 125-129	821	3/2
0.75	5:03	31	7.24	130 127-132	1077	4/4
0.81	16:08	11:06 +12:04	0.34	115 107-125	20412	0/1
0.88	18:04	1:56	1.94	106 102-109	3273	0/2
0.94	18:57	53	4.28	114 112-115	1600	0/1
1.00	19:22	25	9.13	117 114-120	769	1/3
1.06	19:48	26	8.63	122 119-124	848	5/0
1.13	20:14	27	8.38	130 127-133	931	0/2
1.19	20:37	23	9.82	129 127-131	788	3/6
1.25	21:08	31	7.27	123 121-125	1016	0/3
1.31	21:33	25	9.03	123 123-123	817	0/0
1.38	21:58	25	8.92	123 120-126	828	2/0
1.44	22:29	31	7.36	131 123-139	1068	3/4
1.50	22:56	27	8.34	136 134-137	978	0/0
1.56	23:26	30	7.62	132 131-132	1039	0/3
1.63	25:42	2:17	1.65	126 114-135	4591	0/0
1.63	26:23	41	0.11	131 130-132	70118	0/0

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:34	6:17	More
800m	3:11	6:25	More
1km	4:02	6:29	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:49	9:47
20km	2:03:09	9:55
15 miles	2:30:20	10:01
20 miles	3:23:57	10:12
40km	4:16:47	10:20
25 miles	4:18:22	10:20
42km	4:30:24	10:22
50 miles	8:58:40	10:46
56 miles	10:07:26	10:51
100 miles	18:43:06	11:14
112 miles	21:06:27	11:18

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