Fri 14th Jan 2022 at 12:57pm by StewartC

Run > General

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Time
14:07
Miles
1.29
Min/mi
10:57
Pacing
79%
WAVA
40.32
Stride(cm)
89
Cals
156
Cadence
164
BPM
136
%MHR
71.5
B/mi
1487
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 134/149bpm [1489b/mi] 121cal 5.4/5.93mph
2) 0.29m - 3:00(10:32/m) 146/152bpm [1539b/mi] 35cal 5.69/6.18mph

11:07 3:00

Pin Map

0mi in 0

Pace

34%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	121 105-129	1483	162 160-164	1/0
0.13	1:31	45	11:57	129 128-131	1541	161 160-162	1/0
0.19	2:13	42	11:18	126 126-129	1424	159 158-162	1/1
0.25	2:58	45	12:05	129 128-131	1558	161 156-164	0/0
0.31	3:40	41	10:57	132 130-134	1446	163 160-168	2/0
0.38	4:20	41	10:53	135 134-136	1469	163 162-164	1/1
0.44	5:15	55 +16	14:32	134 130-138	1948	163 156-166	2/1
0.50	5:57	42	11:11	134 133-137	1498	164 162-166	1/1
0.56	6:37	41	10:51	132 129-135	1433	164 160-166	0/2
0.63	7:44	1:07 +29	17:45	133 128-138	2360	164 162-168	0/1
0.69	8:28	44	11:51	130 125-133	1541	168 166-170	0/0
0.75	9:08	40	10:37	134 133-136	1422	166 166-168	0/1
0.81	9:50	42	11:07	139 136-142	1545	168 166-168	1/2
0.88	10:29	39	10:23	143 141-146	1485	169 168-170	1/2
0.94	11:08	39	10:23	146 145-147	1516	167 166-168	1/1
1.00	11:51	43	11:29	148 146-149	1700	166 162-168	1/1
1.06	12:31	40	10:43	149 147-152	1597	167 166-168	3/0
1.13	13:48	1:17 +35	20:30	150 139-152	3076	161 128-166	2/0
1.19	14:25	37	9:49	137 133-142	1345	171 170-176	1/1
1.25	15:05	40	10:38	145 141-149	1542	169 168-170	2/1
1.28	15:27	22	10:45	149 149-150	1601	166 160-168	0/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 14:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	165	1.3	14:03	11:20
Walk	5.7	123	0	54	4:05:59
Still	0.1	-	-	1	-
Pause	3.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	31.42%	More
800m	5:21	10:47	36.19%	More
1km	7:11	11:34	35.15%	More
Mile	11:43	11:43	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.75
5km	35:35	11:27	41.06
5M	58:43	11:45	40.52
10km	1:13:48	11:53	40.26
10M	2:01:44	12:10	40.34
Half	2:41:44	12:21	39.87
20M	4:12:26	12:37	40.48
Mara	5:35:22	12:48	40.63

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