Fri 14th Jan 2022 at 4:50pm by The Caz

Walk > General

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Time
28:57
Miles
2.02
Min/mi
14:20
Stride(cm)
87
Cals
250
Cadence
129
BPM
131
%MHR
76.8
B/mi
1882
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 134/161bpm [1902b/mi] 129cal 66/87rpm 4.23/0mph
2) 1m - 14:32(14:32/m) 129/146bpm [1875b/mi] 120cal 63/90rpm 4.13/0mph
3) 0.02m - 13(13:26/m) 126/126bpm [1693b/mi] 1cal 66/66rpm 4.46/0mph

14:12 14:32 13

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:14	143 141-147	2036	140 128-170
0.13	2:00	1:06	17:42	143 140-148	2530	128 120-136
0.19	3:09	1:09	18:22	137 131-145	2517	127 118-134
0.25	3:51	43	11:26	146 138-156	1669	145 124-174
0.31	13:24	9:33	2:32:48	138 114-161	21085	153 126-172
0.38	14:22	58	15:25	133 123-150	2051	129 122-134
0.44	15:14	52	13:51	131 127-136	1815	132 126-136
0.50	16:06	51	13:42	129 127-131	1767	130 120-138
0.56	17:01	55	14:46	130 128-131	1919	129 120-134
0.63	17:52	51	13:40	130 128-132	1777	131 118-136
0.69	18:46	54	14:23	133 130-136	1914	141 120-168
0.75	19:41	55	14:43	134 132-136	1971	128 120-136
0.81	20:38	56	15:00	128 125-134	1920	123 120-136
0.88	21:30	52	13:57	127 125-129	1772	126 120-134
0.94	22:21	51	13:42	133 126-138	1822	130 122-134
1.00	23:12	51	13:30	130 128-134	1754	126 120-130
1.06	24:03	51	13:35	131 128-133	1780	123 120-132
1.13	24:56	53	14:12	133 129-137	1889	126 118-134
1.19	25:51	55	14:35	129 127-131	1882	120 120-120
1.25	26:45	54	14:30	130 128-131	1884	122 120-132
1.31	27:38	53	14:05	129 126-132	1817	120 120-130
1.38	28:33	55	14:36	126 123-128	1840	124 120-132
1.44	29:26	53	14:11	128 125-130	1815	139 116-180
1.50	30:18	52	13:57	123 121-125	1716	125 122-134
1.56	31:10	52	13:55	125 124-127	1740	132 130-134
1.63	32:08	58	15:23	126 124-129	1938	130 124-132
1.69	33:03	55	14:36	129 127-130	1883	124 118-130
1.75	34:07	1:05	17:13	127 123-131	2186	126 118-166
1.81	35:05	58	15:22	130 118-143	1997	138 120-166
1.88	36:00	55	14:40	139 132-146	2039	129 120-136
1.94	36:53	53	14:07	132 127-136	1864	125 120-130
2.00	37:44	51	13:37	125 122-128	1702	126 120-134
2.02	37:57	13	13:47	126 126-126	1736	131 130-132

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:31	More
800m	6:55	13:56	More
1km	8:41	13:58	More
Mile	13:59	13:59	More

Predictions

Dist	Time	Per Mile

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