Thu 13th Jan 2022 at 6:14pm by The Caz

Walk > General

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Time
17:23
Miles
1.26
Min/mi
13:48
Stride(cm)
88
Cals
138
Cadence
132
BPM
109
%MHR
64
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 110/133bpm [1496b/mi] 108cal 66/86rpm 4.41/0mph
2) 0.26m - 3:47(14:45/m) 106/110bpm [1564b/mi] 30cal 66/69rpm 4.07/0mph

13:36 3:47

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:35	97 85-123	1415	126 120-142
0.13	1:50	55	14:46	121 111-133	1786	128 124-134
0.19	2:37	47	12:26	111 103-118	1380	148 128-172
0.25	3:26	49	13:07	112 110-117	1470	129 128-138
0.31	4:15	49	12:58	108 105-120	1400	133 126-138
0.38	5:03	49	13:03	123 114-130	1606	134 124-136
0.44	5:55	52	13:52	113 110-117	1567	132 124-134
0.50	6:47	51	13:41	107 105-109	1465	133 128-136
0.56	7:37	50	13:26	109 108-111	1465	133 130-136
0.63	8:28	51	13:29	109 107-112	1469	132 128-136
0.69	9:19	51	13:36	112 108-114	1523	127 120-134
0.75	10:10	52	13:47	112 112-114	1544	130 120-134
0.81	11:03	52	14:00	114 110-120	1595	134 132-138
0.88	11:53	50	13:17	106 99-113	1408	133 130-136
0.94	12:43	51	13:29	106 105-107	1429	134 132-134
1.00	13:36	53	14:03	107 105-109	1504	133 128-134
1.06	14:32	56	14:51	105 104-109	1559	132 130-134
1.13	15:28	56	15:02	106 103-109	1593	133 124-136
1.19	16:20	52	13:48	107 104-109	1476	126 118-134
1.25	17:12	52	13:49	108 104-110	1492	133 130-138
1.26	17:22	10	30:14	107 106-107	3235	131 130-134

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:51	More
800m	6:34	13:13	More
1km	8:17	13:20	More
Mile	13:35	13:35	More

Predictions

Dist	Time	Per Mile

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