Thu 13th Jan 2022 at 8:30am by The Caz
Walk > General
-
Time
15:59
-
Miles
1.16
-
Min/mi
13:47
-
Stride(cm)
91
-
Cals
123
-
Cadence
128
-
BPM
84
-
%MHR
49.2
-
B/mi
1160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:43(13:43/m) 84/95bpm [1152b/mi] 106cal 64/80rpm 4.38/0mph
2) 0.16m - 2:16(14:09/m) 85/88bpm [1203b/mi] 17cal 63/70rpm 4.24/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
15 |
15 |
3:58 |
87 82-95 |
344 |
130 122-132 |
0.13 |
1:02 |
47 |
12:29 |
84 79-88 |
1049 |
124 120-130 |
0.19 |
1:49 |
48 |
12:45 |
80 78-82 |
1020 |
125 120-132 |
0.25 |
2:46 |
56 |
14:58 |
81 79-83 |
1212 |
128 124-132 |
0.31 |
3:43 |
58 |
15:21 |
84 83-85 |
1290 |
130 120-134 |
0.38 |
4:38 |
55 |
14:45 |
84 82-85 |
1239 |
139 120-160 |
0.44 |
5:32 |
53 |
14:10 |
83 82-85 |
1176 |
130 128-134 |
0.50 |
6:31 |
1:00 |
15:55 |
84 83-85 |
1336 |
127 120-130 |
0.56 |
7:24 |
53 |
14:02 |
84 82-85 |
1178 |
120 120-120 |
0.63 |
8:16 |
53 |
14:01 |
82 81-84 |
1149 |
121 120-128 |
0.69 |
9:07 |
51 |
13:35 |
84 83-85 |
1141 |
129 126-134 |
0.75 |
10:01 |
54 |
14:23 |
86 85-88 |
1237 |
128 120-134 |
0.81 |
10:53 |
52 |
13:45 |
87 86-88 |
1196 |
131 124-140 |
0.88 |
11:47 |
54 |
14:26 |
85 84-86 |
1226 |
133 126-136 |
0.94 |
12:40 |
53 |
14:05 |
86 84-87 |
1211 |
129 126-134 |
1.00 |
13:34 |
54 |
14:21 |
86 85-87 |
1234 |
134 132-134 |
1.06 |
14:27 |
53 |
14:14 |
86 85-88 |
1224 |
126 120-140 |
1.13 |
15:23 |
56 |
14:52 |
84 82-87 |
1249 |
129 124-134 |
1.17 |
15:59 |
36 |
13:19 |
83 81-85 |
1105 |
128 124-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:48 |
More |
800m |
6:58 |
14:02 |
More |
1km |
8:43 |
14:02 |
More |
Mile |
14:18 |
14:18 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry