Thu 13th Jan 2022 at 8:30am by The Caz

Walk > General

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Time
15:59
Miles
1.16
Min/mi
13:47
Stride(cm)
91
Cals
123
Cadence
128
BPM
84
%MHR
49.2
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 84/95bpm [1152b/mi] 106cal 64/80rpm 4.38/0mph
2) 0.16m - 2:16(14:09/m) 85/88bpm [1203b/mi] 17cal 63/70rpm 4.24/0mph

13:43 2:16

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	15	15	3:58	87 82-95	344	130 122-132
0.13	1:02	47	12:29	84 79-88	1049	124 120-130
0.19	1:49	48	12:45	80 78-82	1020	125 120-132
0.25	2:46	56	14:58	81 79-83	1212	128 124-132
0.31	3:43	58	15:21	84 83-85	1290	130 120-134
0.38	4:38	55	14:45	84 82-85	1239	139 120-160
0.44	5:32	53	14:10	83 82-85	1176	130 128-134
0.50	6:31	1:00	15:55	84 83-85	1336	127 120-130
0.56	7:24	53	14:02	84 82-85	1178	120 120-120
0.63	8:16	53	14:01	82 81-84	1149	121 120-128
0.69	9:07	51	13:35	84 83-85	1141	129 126-134
0.75	10:01	54	14:23	86 85-88	1237	128 120-134
0.81	10:53	52	13:45	87 86-88	1196	131 124-140
0.88	11:47	54	14:26	85 84-86	1226	133 126-136
0.94	12:40	53	14:05	86 84-87	1211	129 126-134
1.00	13:34	54	14:21	86 85-87	1234	134 132-134
1.06	14:27	53	14:14	86 85-88	1224	126 120-140
1.13	15:23	56	14:52	84 82-87	1249	129 124-134
1.17	15:59	36	13:19	83 81-85	1105	128 124-132

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	6:58	14:02	More
1km	8:43	14:02	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile

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