Fri 14th Jan 2022 at 7:10pm by Boots

Run > General

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Time
33:37
Miles
4.28
Min/mi
7:51
Pacing
94%
WAVA
53.80
Stride(cm)
125
Cals
521
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 121cal 7.18/0mph
2) 1m - 7:49(7:49/m) 121cal 7.67/0mph
3) 1m - 7:46(7:46/m) 121cal 7.73/0mph
4) 1m - 7:36(7:36/m) 124cal 7.9/0mph
5) 0.28m - 2:04(7:18/m) 34cal 8.21/0mph

8:22 7:49 7:46 7:36 2:04

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:51	175 170-180
0.25	2:12	1:05	8:43	171 168-174
0.38	3:10	58	7:45	173 168-176
0.50	4:14	1:04	8:32	171 168-172
0.63	5:16	1:02	8:14	171 170-174
0.75	6:16	1:00	8:02	170 166-176
0.88	7:16	1:00	8:01	167 162-174
1.00	8:21	1:05	8:40	166 162-170
1.13	9:20	59	7:50	165 160-168
1.25	10:23	1:04	8:29	165 164-166
1.38	11:23	59	7:56	164 162-166
1.50	12:21	58	7:42	163 162-164
1.63	13:20	59	7:53	161 158-164
1.75	14:16	56	7:30	163 160-168
1.88	15:13	58	7:40	162 160-166
2.00	16:10	56	7:31	160 158-162
2.13	17:11	1:01	8:08	163 160-168
2.25	18:11	1:00	8:02	164 160-168
2.38	19:10	59	7:53	160 158-162
2.50	20:07	57	7:34	160 158-162
2.63	21:03	56	7:29	161 158-162
2.75	22:00	56	7:32	160 158-164
2.88	22:58	59	7:49	161 158-166
3.00	23:56	58	7:44	160 160-162
3.13	24:53	56	7:32	162 160-164
3.25	25:49	57	7:33	161 158-164
3.38	26:50	1:00	8:03	164 160-170
3.50	27:49	1:00	7:57	162 160-168
3.63	28:42	53	7:01	161 160-164
3.75	29:37	55	7:22	161 160-164
3.88	30:36	59	7:50	162 158-168
4.00	31:32	56	7:26	161 158-166
4.13	32:25	53	7:05	162 160-168
4.25	33:20	55	7:20	161 158-162
4.28	33:36	16	8:17	160 158-162

Cadence

164 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.3	33:36	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.61%	More
800m	3:40	7:23	45.92%	More
1km	4:33	7:20	48.54%	More
Mile	7:30	7:30	51.06%	More
5k	23:50	7:40	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	53.18
5km	23:56	7:42	54.27
5M	39:38	7:56	53.52
10km	49:55	8:02	53.20
10M	1:22:39	8:16	53.14
Half	1:50:02	8:24	52.44
20M	2:52:19	8:37	53.06
Mara	3:49:25	8:45	53.14

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