Fri 14th Jan 2022 at 6:51pm by GD

Run > Track Session

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Time
4:19
Miles
0.49
Min/mi
8:49
WAVA
43.49
Stride(cm)
114
Cals
71
Cadence
161
Asc(m)
19
Hillscore
1
Surface
Road

2:07 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:19(8:48/m) 71cal 6.82/7.1mph

4:19

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	159 154-162	0/1
0.13	1:11	33	8:50	160 158-164	5/0
0.19	1:43	32	8:39	162 160-164	0/4
0.25	2:16	33	8:49	160 158-162	0/3
0.31	2:49	32	8:38	161 160-164	7/0
0.38	3:20	31	8:24	162 160-162	4/0
0.44	3:52	32	8:35	162 160-164	0/5
0.49	4:19	27	8:22	160 160-160	0/3

Elevation

Asc 19m, Range 13m, Flat prediction 4:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	8:29
See your biggest climbs

Cadence

161 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.5	4:19	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.94
5km	30:35	9:51	47.02
5M	50:38	10:08	46.22
10km	1:03:45	10:16	45.83
10M	1:45:34	10:33	45.73
Half	2:20:33	10:44	45.09
20M	3:40:06	11:00	45.63
Mara	4:53:03	11:11	45.69

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