Fri 14th Jan 2022 at 6:55pm by Jack Nixon

Run > General

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Time
36:47
Miles
4.51
Min/mi
8:09
Pacing
91%
WAVA
52.30
Stride(cm)
115
Cals
417
Cadence
172
BPM
128
%MHR
69.7
B/mi
1040
Asc(m)
36
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 126/134bpm [1066b/mi] 95cal
2) 1m - 7:44(7:44/m) 128/138bpm [989b/mi] 92cal
3) 1m - 8:15(8:15/m) 128/138bpm [1056b/mi] 92cal
4) 1m - 8:06(8:06/m) 127/133bpm [1028b/mi] 89cal
5) 0.51m - 4:15(8:25/m) 129/136bpm [1087b/mi] 49cal

8:28 7:44 8:15 8:06 4:15

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	115 75-131	1039	174 70-184	9/2
0.25	2:20	1:12	9:37	132 130-134	1270	174 172-178	8/0
0.38	3:33	1:13	9:45	126 122-130	1229	174 172-180	4/1
0.50	4:35	1:02	8:15	129 125-131	1065	175 172-176	4/0
0.63	5:37	1:02	8:14	124 120-126	1020	175 172-204	1/5
0.75	6:35	58	7:44	128 125-131	989	175 174-180	1/1
0.88	7:32	57	7:36	129 126-133	981	176 170-182	0/10
1.00	8:28	57	7:33	129 126-131	974	174 172-178	1/0
1.13	9:25	56	7:31	127 123-130	955	173 170-180	1/6
1.25	10:27	1:02	8:18	128 125-130	1063	172 170-174	2/2
1.38	11:25	58	7:44	129 127-130	998	174 172-176	1/2
1.50	12:25	1:00	7:57	128 125-130	1018	174 172-178	1/3
1.63	13:24	59	7:52	128 126-130	1006	173 170-176	1/1
1.75	14:27	1:03	8:24	124 119-128	1042	172 170-178	1/2
1.88	15:17	50	6:41	127 122-129	848	174 170-178	1/8
2.00	16:12	55	7:19	132 127-138	966	172 170-176	1/2
2.13	17:13	1:02	8:13	133 130-137	1093	172 170-172	1/1
2.25	18:15	1:02	8:15	127 121-130	1048	170 168-172	2/1
2.38	19:18	1:03	8:25	135 128-138	1136	170 168-176	7/0
2.50	20:21	1:03	8:25	128 122-137	1077	170 168-172	1/3
2.63	21:25	1:04	8:29	126 122-128	1070	171 168-174	3/2
2.75	22:21	56	7:31	124 121-127	932	172 170-174	0/6
2.88	23:22	1:01	8:07	124 121-127	1006	170 168-172	2/1
3.00	24:27	1:04	8:36	130 126-133	1117	168 166-170	9/0
3.13	25:35	1:08	9:08	130 126-133	1187	171 168-174	2/2
3.25	26:37	1:02	8:13	124 119-128	1019	171 168-172	0/5
3.38	27:30	53	7:08	126 125-128	898	171 168-172	1/1
3.50	28:37	1:06	8:49	128 124-130	1130	170 166-172	4/3
3.63	29:37	1:01	8:06	129 125-132	1045	172 170-174	1/4
3.75	30:32	55	7:17	124 122-127	903	173 170-178	0/5
3.88	31:30	58	7:48	125 122-130	975	172 170-172	0/2
4.00	32:33	1:02	8:18	127 125-129	1054	170 168-172	1/1
4.13	33:29	57	7:33	126 121-129	951	170 168-170	1/1
4.25	34:31	1:02	8:18	128 126-130	1063	170 168-172	3/0
4.38	35:40	1:08	9:05	130 125-134	1180	169 166-172	6/0
4.50	36:46	1:06	8:51	132 128-136	1168	170 168-176	4/0
4.51	36:49	3	7:33	128 128-128	967	168 168-168	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 35m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	9:27
13 1.2%	8:25
12 2.5%	8:38
See your biggest climbs

Cadence

172 (204 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.5	36:49	8:10
Walk	0.0	70	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	43.28%	More
800m	3:44	7:31	45.67%	More
1km	4:43	7:36	47.36%	More
Mile	7:41	7:41	50.40%	More
5k	24:44	7:58	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	24:47	7:59	53.04
5M	41:02	8:12	52.13
10km	51:40	8:19	51.78
10M	1:25:33	8:33	51.68
Half	1:53:54	8:42	50.96
20M	2:58:22	8:55	51.57
Mara	3:57:29	9:04	51.65

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