Fri 14th Jan 2022 at 6:12pm by chuckles

Walk > General

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Time
56:08
Miles
2.94
Min/mi
19:06
Stride(cm)
80
Cals
418
Cadence
105
BPM
102
%MHR
59.8
B/mi
1954
Asc(m)
1705
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:40(12:40/km) 108/118bpm [1368b/km] 92cal 52/55rpm 4.74/7.79kmph
2) 1km - 11:41(11:41/km) 105/110bpm [1226b/km] 90cal 51/57rpm 5.14/8.3kmph
3) 1km - 12:26(12:26/km) 103/115bpm [1281b/km] 96cal 48/76rpm 4.82/7.49kmph
4) 1km - 10:40(10:40/km) 98/110bpm [1046b/km] 76cal 52/56rpm 5.62/8.73kmph
5) 0.73km - 8:41(11:53/km) 96/103bpm [1140b/km] 64cal 49/56rpm 5.05/6.18kmph

12:40 11:41 12:26 10:40 8:41

Pace

23%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:50	111 105-118	2535	104 102-108	33/40
0.25	5:30	2:38	21:06	108 105-114	2279	105 102-108	61/59
0.38	8:13	2:44	21:49	107 101-112	2335	105 102-110	116/88
0.50	10:39	2:26	19:29	107 103-113	2085	105 102-110	83/67
0.63	12:45	2:06	16:45	105 99-110	1758	106 102-110	134/142
0.75	15:20	2:35	20:39	106 103-110	2189	105 104-108	66/121
0.88	17:41	2:21	18:46	104 100-109	1952	105 100-112	71/60
1.00	19:55	2:15	17:56	105 100-110	1883	104 102-114	65/66
1.13	22:05	2:10	17:20	104 99-106	1803	103 102-104	70/82
1.25	24:28	2:23	19:07	105 102-108	2007	106 102-108	77/46
1.38	26:54	2:25	19:24	106 102-111	2056	106 100-108	101/43
1.50	29:23	2:29	19:56	105 101-109	2093	103 102-106	82/96
1.63	31:44	2:21	18:47	102 95-108	1916	105 104-108	33/90
1.75	34:30	2:45	22:03	96 92-101	2116	105 100-152	73/44
1.88	36:50	2:20	18:41	106 97-114	1981	105 104-108	107/108
2.00	38:52	2:02	16:16	102 96-110	1659	105 104-108	133/132
2.13	41:12	2:20	18:40	99 97-104	1848	104 102-108	86/121
2.25	43:10	1:58	15:45	100 94-106	1575	105 102-110	164/38
2.38	45:18	2:08	17:03	94 90-97	1602	107 104-110	180/147
2.50	47:44	2:26	19:26	93 88-100	1807	106 100-112	80/192
2.63	50:00	2:17	18:13	96 89-102	1748	105 102-108	67/76
2.75	52:36	2:36	20:47	98 94-102	2036	107 102-112	43/61
2.88	55:06	2:30	20:02	99 93-103	1983	105 102-112	39/46
2.94	56:08	1:02	15:56	84 76-99	1338	103 102-104	34/28

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1705m, Range 194m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 52.3%	20:44
See your biggest climbs

Cadence

105 (152 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:55	15:57	More
1km	10:13	16:27	More
Mile	17:48	17:48	More

Predictions

Dist	Time	Per Mile

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