Fri 14th Jan 2022 at 3:54pm by paskha

Walk > General

  • Time
    3:09:32
  • Miles
    5.84
  • Min/mi
    32:27
  • Stride(cm)
    40
  • Cals
    677
  • Cadence
    124
  • BPM
    100
  • %MHR
    55.3
  • B/mi
    3232
  • Asc(m)
    463
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 103/129bpm [2323b/mi] 104cal 32/75rpm 2.66/3.57mph
2) 1m - 21:47(21:47/m) 110/127bpm [2396b/mi] 99cal 42/91rpm 2.76/4.15mph
3) 1m - 20:44(20:44/m) 95/107bpm [1970b/mi] 93cal 44/75rpm 2.89/3.55mph
4) 1m - 20:55(20:55/m) 106/128bpm [2217b/mi] 97cal 45/89rpm 2.87/4.01mph
5) 1m - 23:00(23:00/m) 109/123bpm [2507b/mi] 103cal 35/75rpm 2.61/3.74mph
6) 0.84m - 1:20:34(1:35:37/m) 85/118bpm [8127b/mi] 181cal 10/75rpm 0.63/4.07mph
22:33 21:47 20:44 20:55 23:00 1:20:34

Pace

16% 11% 7% 24% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:35 6:35 26:19 91 78-103 2395 122 102-132 38/31
0.50 11:49 5:14 20:56 98 84-112 2052 120 110-126 26/20
0.75 17:32 5:43 22:52 115 100-129 2630 127 116-150 30/21
1.00 22:35 5:03 20:12 113 101-125 2283 126 110-134 28/26
1.25 27:35 5:00 20:01 115 104-127 2302 127 116-142 29/34
1.50 32:45 5:10 20:41 104 97-115 2150 128 118-162 26/29
1.75 37:03 4:18 17:12 115 104-126 1978 142 116-182 26/34
2.00 44:22 7:18 29:13 108 84-126 3155 123 106-168 24/29
2.25 50:07 5:45 23:00 91 81-100 2093 122 100-132 21/23
2.50 54:59 4:52 19:29 96 83-106 1871 133 114-150 20/16
2.75 1:00:03 5:04 20:18 98 89-107 1989 126 112-142 16/16
3.00 1:05:06 5:03 20:10 96 88-106 1936 124 108-134 27/28
3.25 1:09:58 4:52 19:29 105 94-115 2046 136 80-174 32/25
3.50 1:14:52 4:54 19:35 106 96-127 2075 126 94-136 22/28
3.75 1:20:04 5:12 20:47 104 88-114 2162 127 100-134 40/26
4.00 1:26:01 5:57 23:48 108 95-120 2570 127 92-154 44/37
4.25 1:30:55 4:54 19:38 113 103-122 2219 126 116-142 25/46
4.50 1:36:42 5:47 23:09 107 94-120 2478 127 112-138 19/14
4.75 1:43:06 6:23 25:33 107 94-117 2733 114 92-124 0/0
5.00 1:49:00 5:55 23:39 110 99-123 2601 122 112-150 0/0
5.25 1:54:06 5:06 20:23 110 101-117 2242 117 94-134 0/0
5.50 2:56:50 1:02:44 4:10:57 84 62-114 21080 117 108-150 27/33
5.75 3:04:27 7:37 30:26 91 80-101 2770 115 102-126 36/36
5.84 3:09:35 5:08 55:29 90 82-97 4993 111 102-120 16/4

Heart

100/129max
  • Show Beats/Mile

Elevation

Asc 463m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
25 18.5% 18:10
16 14.4% 22:48
14 6.0% 19:17
14 11.8% 19:05
14 13.0% 17:13
See your biggest climbs

Cadence

124 (182 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:15 17:06 More
800m 8:59 18:04 More
1km 11:47 18:57 More
Mile 19:17 19:17 More
5k 1:04:16 20:41 More
5 miles 1:47:20 21:28 More

Predictions

Dist Time Per Mile
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