Fri 14th Jan 2022 at 3:54pm by paskha
Walk > General
-
Time
3:09:32
-
Miles
5.84
-
Min/mi
32:27
-
Stride(cm)
40
-
Cals
677
-
Cadence
124
-
BPM
100
-
%MHR
55.3
-
B/mi
3232
-
Asc(m)
463
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:33(22:33/m) 103/129bpm [2323b/mi] 104cal 32/75rpm 2.66/3.57mph
2) 1m - 21:47(21:47/m) 110/127bpm [2396b/mi] 99cal 42/91rpm 2.76/4.15mph
3) 1m - 20:44(20:44/m) 95/107bpm [1970b/mi] 93cal 44/75rpm 2.89/3.55mph
4) 1m - 20:55(20:55/m) 106/128bpm [2217b/mi] 97cal 45/89rpm 2.87/4.01mph
5) 1m - 23:00(23:00/m) 109/123bpm [2507b/mi] 103cal 35/75rpm 2.61/3.74mph
6) 0.84m - 1:20:34(1:35:37/m) 85/118bpm [8127b/mi] 181cal 10/75rpm 0.63/4.07mph
22:33 21:47 20:44 20:55 23:00 1:20:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:35 |
6:35 |
26:19 |
91 78-103 |
2395 |
122 102-132 |
38/31 |
0.50 |
11:49 |
5:14 |
20:56 |
98 84-112 |
2052 |
120 110-126 |
26/20 |
0.75 |
17:32 |
5:43 |
22:52 |
115 100-129 |
2630 |
127 116-150 |
30/21 |
1.00 |
22:35 |
5:03 |
20:12 |
113 101-125 |
2283 |
126 110-134 |
28/26 |
1.25 |
27:35 |
5:00 |
20:01 |
115 104-127 |
2302 |
127 116-142 |
29/34 |
1.50 |
32:45 |
5:10 |
20:41 |
104 97-115 |
2150 |
128 118-162 |
26/29 |
1.75 |
37:03 |
4:18 |
17:12 |
115 104-126 |
1978 |
142 116-182 |
26/34 |
2.00 |
44:22 |
7:18 |
29:13 |
108 84-126 |
3155 |
123 106-168 |
24/29 |
2.25 |
50:07 |
5:45 |
23:00 |
91 81-100 |
2093 |
122 100-132 |
21/23 |
2.50 |
54:59 |
4:52 |
19:29 |
96 83-106 |
1871 |
133 114-150 |
20/16 |
2.75 |
1:00:03 |
5:04 |
20:18 |
98 89-107 |
1989 |
126 112-142 |
16/16 |
3.00 |
1:05:06 |
5:03 |
20:10 |
96 88-106 |
1936 |
124 108-134 |
27/28 |
3.25 |
1:09:58 |
4:52 |
19:29 |
105 94-115 |
2046 |
136 80-174 |
32/25 |
3.50 |
1:14:52 |
4:54 |
19:35 |
106 96-127 |
2075 |
126 94-136 |
22/28 |
3.75 |
1:20:04 |
5:12 |
20:47 |
104 88-114 |
2162 |
127 100-134 |
40/26 |
4.00 |
1:26:01 |
5:57 |
23:48 |
108 95-120 |
2570 |
127 92-154 |
44/37 |
4.25 |
1:30:55 |
4:54 |
19:38 |
113 103-122 |
2219 |
126 116-142 |
25/46 |
4.50 |
1:36:42 |
5:47 |
23:09 |
107 94-120 |
2478 |
127 112-138 |
19/14 |
4.75 |
1:43:06 |
6:23 |
25:33 |
107 94-117 |
2733 |
114 92-124 |
0/0 |
5.00 |
1:49:00 |
5:55 |
23:39 |
110 99-123 |
2601 |
122 112-150 |
0/0 |
5.25 |
1:54:06 |
5:06 |
20:23 |
110 101-117 |
2242 |
117 94-134 |
0/0 |
5.50 |
2:56:50 |
1:02:44 |
4:10:57 |
84 62-114 |
21080 |
117 108-150 |
27/33 |
5.75 |
3:04:27 |
7:37 |
30:26 |
91 80-101 |
2770 |
115 102-126 |
36/36 |
5.84 |
3:09:35 |
5:08 |
55:29 |
90 82-97 |
4993 |
111 102-120 |
16/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 18.5% |
18:10
|
16 14.4% |
22:48
|
14 6.0% |
19:17
|
14 11.8% |
19:05
|
14 13.0% |
17:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
8:59 |
18:04 |
More |
1km |
11:47 |
18:57 |
More |
Mile |
19:17 |
19:17 |
More |
5k |
1:04:16 |
20:41 |
More |
5 miles |
1:47:20 |
21:28 |
More |
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