Fri 14th Jan 2022 at 6:02pm by percyw

Run > Easy

Good
drizzle
breezy

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Time
45:46
Miles
5.18
Min/mi
8:50
Pacing
80%
WAVA
55.31
Stride(cm)
100
Cals
521
Cadence
182
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:24/m) 63cal 6.38/6.95mph
2) 0.62m - 5:17(8:29/m) 63cal 7.07/7.64mph
3) 0.62m - 5:39(9:06/m) 63cal 6.59/7.64mph
4) 0.62m - 5:15(8:27/m) 61cal 7.1/8.62mph
5) 0.62m - 5:15(8:28/m) 63cal 7.09/7.85mph
6) 0.62m - 5:26(8:45/m) 63cal 6.86/8.85mph
7) 0.62m - 5:38(9:04/m) 63cal 6.61/7.53mph
8) 0.62m - 5:30(8:51/m) 61cal 6.77/7.49mph
9) 0.21m - 1:54(9:12/m) 21cal 6.52/6.89mph

5:51 5:17 5:39 5:15 5:15 5:26 5:38 5:30 1:54

Pin Map

0mi in 0

Pace

14%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	176 124-180	23/3
0.50	4:49	2:23 +7	9:32	181 178-186	20/2
0.75	7:20	2:30 +23	10:01	183 180-186	9/26
1.00	9:36	2:16	9:05	184 180-186	21/10
1.25	11:39	2:03	8:13	180 172-186	1/31
1.50	14:13	2:34 +17	10:16	183 176-186	0/33
1.75	16:27	2:14	8:55	184 180-186	8/16
2.00	18:39	2:12	8:49	183 180-186	6/18
2.25	20:38	1:59	7:55	184 182-186	3/11
2.50	23:08	2:30 +14	10:02	180 118-186	6/12
2.75	25:55	2:47 +37	11:08	183 178-190	4/12
3.00	28:04	2:09 +3	8:36	182 172-184	6/9
3.25	30:22	2:17 +14	9:09	184 182-188	3/15
3.50	33:03	2:41 +30	10:45	180 128-188	7/5
3.75	35:17	2:14	8:56	184 180-188	6/12
4.00	37:58	2:41 +31	10:46	184 180-188	8/6
4.25	40:27	2:29 +10	9:56	184 182-188	15/4
4.50	42:43	2:16	9:04	184 182-186	6/6
4.75	45:05	2:21 +5	9:25	183 178-186	2/15
5.00	47:25	2:20 +8	9:20	182 178-186	7/8
5.18	49:04	1:39	9:18	182 176-186	10/2

Elevation

Asc 116m, Range 146m, Flat prediction 45:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	9:48
See your biggest climbs

Cadence

182 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	182	5.2	45:47	9:20
Walk	1.8	124	0	55	40:40
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.22%	More
800m	4:03	8:10	49.00%	More
1km	5:12	8:22	49.80%	More
Mile	8:42	8:42	50.54%	More
5k	28:42	9:14	52.15%	More
5 miles	47:18	9:28	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.61
5km	25:11	8:06	59.43
5M	43:55	8:47	55.55
10km	56:36	9:07	53.85
10M	1:38:41	9:52	51.09
Half	2:15:16	10:20	48.95
20M	3:41:44	11:05	47.32
Mara	5:03:57	11:36	46.03

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