Fri 14th Jan 2022 at 5:08pm by Running Sam

Run > General

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Time
35:51
Miles
4.28
Min/mi
8:23
Pacing
85%
WAVA
64.63
Stride(cm)
104
Cals
342
Cadence
184
BPM
152
%MHR
89
B/mi
1274
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 142/153bpm [1230b/mi] 76cal 6.93/7.62mph
2) 1m - 8:16(8:16/m) 153/159bpm [1266b/mi] 80cal 7.25/7.6mph
3) 1m - 8:17(8:17/m) 156/159bpm [1293b/mi] 81cal 7.24/7.47mph
4) 1m - 8:19(8:19/m) 160/163bpm [1330b/mi] 82cal 7.22/7.49mph
5) 0.28m - 2:19(8:12/m) 160/162bpm [1313b/mi] 23cal 7.31/7.49mph

8:40 8:16 8:17 8:19 2:19

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	119 86-142	1140	186 180-190	4/1
0.25	2:18	1:07	8:52	143 140-145	1268	186 184-188	1/1
0.38	3:25	1:06	8:51	143 138-146	1266	186 182-190	2/2
0.50	4:29	1:04	8:36	145 144-147	1246	187 186-190	3/2
0.63	6:13	1:44 +41	13:53	130 106-146	1805	187 118-196	2/2
0.75	7:16	1:03	8:24	147 143-150	1234	188 184-192	1/1
0.88	8:18	1:02	8:16	151 148-153	1247	187 184-192	2/3
1.00	9:21	1:03	8:20	152 151-152	1267	187 186-190	5/4
1.13	10:22	1:01	8:11	151 150-153	1236	184 182-186	5/7
1.25	11:25	1:03	8:21	152 149-154	1269	186 184-188	2/2
1.38	12:37	1:12 +11	9:34	152 150-153	1455	184 182-190	4/2
1.50	13:40	1:03	8:28	152 151-155	1286	187 182-190	2/1
1.63	14:42	1:02	8:17	152 151-155	1259	183 180-186	2/3
1.75	15:44	1:02	8:14	155 153-159	1277	185 184-186	1/4
1.88	16:46	1:02	8:19	156 154-157	1298	185 182-188	5/3
2.00	17:48	1:01	8:11	156 154-159	1276	185 182-188	4/3
2.13	18:51	1:04	8:30	155 152-159	1316	184 182-186	3/2
2.25	19:54	1:03	8:22	155 154-155	1297	184 182-186	5/6
2.38	20:57	1:03	8:23	156 154-158	1308	184 182-186	3/2
2.50	22:01	1:04	8:30	155 153-157	1316	183 182-186	3/2
2.63	23:03	1:02	8:16	157 155-158	1298	184 182-186	2/5
2.75	24:03	1:00	8:04	157 156-159	1266	183 182-184	4/6
2.88	25:05	1:02	8:13	157 156-159	1290	183 182-186	3/1
3.00	26:05	1:00	8:00	158 156-159	1265	184 182-186	3/5
3.13	27:08	1:03	8:22	160 158-163	1340	183 182-184	5/5
3.25	28:09	1:02	8:13	160 158-163	1315	182 180-184	6/5
3.38	29:12	1:03	8:23	158 157-160	1326	183 180-184	5/5
3.50	30:16	1:04	8:28	158 156-160	1338	182 180-184	3/4
3.63	31:18	1:02	8:19	161 160-163	1340	183 182-184	5/4
3.75	32:21	1:02	8:19	160 158-161	1331	183 180-184	2/3
3.88	33:22	1:01	8:09	160 157-162	1303	182 182-184	4/3
4.00	34:24	1:02	8:17	160 158-163	1324	183 180-184	4/2
4.13	35:25	1:01	8:09	159 158-160	1296	181 178-182	3/4
4.25	36:27	1:02	8:14	160 158-162	1318	183 178-186	2/4
4.28	36:43	16	8:21	161 160-161	1345	179 178-180	0/1

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 35:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	4.3	36:01	8:25
Walk	1.9	118	0	42	6:34:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	48.59%	More
800m	4:03	8:08	53.04%	More
1km	5:04	8:09	55.14%	More
Mile	8:13	8:13	58.09%	More
5k	25:55	8:20	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.08
5km	25:32	8:13	65.27
5M	42:16	8:27	64.37
10km	53:13	8:34	64.02
10M	1:28:08	8:49	63.71
Half	1:57:21	8:57	62.50
20M	3:03:46	9:11	62.82
Mara	4:04:39	9:20	62.50

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