Fri 14th Jan 2022 at 5:34pm by Dickie York

Bike > General

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Time
56:13
Miles
12.63
Mph
13.5
FBI
59.09
Cals
421
BPM
118
%MHR
68.8
B/mi
524
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:01(4:00/m) 135/164bpm [540b/mi] 210cal 14.99/21.83mph
2) 5m - 24:59(5:00/m) 107/149bpm [535b/mi] 144cal 12.01/18.3mph
3) 2.63m - 11:13(4:16/m) 109/127bpm [464b/mi] 67cal 14.09/18.9mph

20:01 24:59 11:13

Pace

11%

27%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.33	140 94-203	813	24/4
1.00	5:14	2:19	12.93	149 85-203	692	9/5
1.50	7:15	2:01	14.86	150 116-203	606	6/11
2.00	9:06	1:51	16.17	148 90-203	549	7/9
2.50	10:58	1:52	16.13	135 79-203	502	6/7
3.00	12:47	1:49	16.46	115 85-203	419	7/10
3.50	14:35	1:48	16.65	129 64-203	465	7/10
4.00	16:19	1:44	17.31	132 85-162	457	13/15
4.50	18:14	1:55	15.70	128 96-203	489	10/9
5.00	20:01	1:47	16.78	131 87-203	468	9/9
5.50	21:49	1:48	16.61	113 78-181	408	6/8
6.00	23:37	1:48	16.68	120 93-163	432	7/10
6.50	25:52	2:15	13.31	117 79-203	527	5/4
7.00	28:19	2:27	12.26	108 64-179	528	8/5
7.50	32:25	4:06	7.33	99 66-157	810	7/7
8.00	34:59	2:34	11.65	111 75-203	571	6/8
8.50	37:56	2:57	10.15	103 73-203	609	8/6
9.00	40:34	2:38	11.41	107 72-160	562	8/6
9.50	43:41	3:07	9.64	105 64-203	654	9/10
10.00	46:46	3:05	9.71	103 64-203	637	6/6
10.50	48:32	1:46	16.93	124 109-146	439	10/9
11.00	50:24	1:51	16.19	114 87-143	423	8/10
11.50	52:36	2:13	13.56	106 83-203	469	7/5
12.00	54:43	2:06	14.25	107 94-123	451	6/7
12.50	57:15	2:32	11.80	101 83-124	513	7/7
12.63	57:59	44	11.11	94 78-115	508	1/1

Heart

118/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:40	3:20	More
1km	2:05	3:21	More
Mile	3:27	3:27	More
5k	11:10	3:36	More
5 miles	18:18	3:40	More
10k	23:34	3:47	More
10 miles	45:00	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	43:27	4:21
20km	55:13	4:27
15 miles	1:07:58	4:32
20 miles	1:33:21	4:40
40km	1:58:39	4:46
25 miles	1:59:25	4:47
42km	2:05:12	4:48
50 miles	4:16:33	5:08
56 miles	4:50:44	5:12
100 miles	9:11:12	5:31
112 miles	10:24:38	5:35

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