Fri 14th Jan 2022 at 5:59pm by beef

Run > General

Follow User
0 👍

Time
28:52
Miles
3.14
Min/mi
9:12
Pacing
94%
WAVA
54.61
Stride(cm)
110
Cals
370
Cadence
159
BPM
142
%MHR
88.8
B/mi
1306
Asc(m)
65
Surface
Road

Notes & Comments

Club La Santa track
===
1) 2.76m - 25:47(9:21/m) 140/151bpm [1308b/mi] 325cal
2) 0.25m - 2:00(7:58/m) 151/161bpm [1203b/mi] 29cal
3) 0.13m - 1:05(8:35/m) 161/162bpm [1383b/mi] 16cal

25:47 2:00 1:05

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	105 80-124	1050	156 128-160	5/3
0.25	2:31	1:16	10:06	130 124-134	1313	160 158-162	3/4
0.38	3:44	1:13	9:47	129 124-137	1262	160 160-162	11/8
0.50	4:57	1:13	9:45	138 135-141	1346	160 158-160	7/12
0.63	6:09	1:12	9:33	142 138-145	1356	160 160-160	11/7
0.75	7:20	1:12	9:32	144 140-148	1374	160 158-160	14/16
0.88	8:31	1:10	9:22	145 142-148	1358	160 158-162	14/11
1.00	9:41	1:11	9:24	145 138-151	1364	159 158-160	11/10
1.13	10:52	1:11	9:25	145 139-149	1364	158 158-160	11/8
1.25	12:03	1:11	9:29	145 142-148	1375	158 156-160	12/14
1.38	13:13	1:10	9:24	142 140-145	1334	158 156-160	17/16
1.50	14:24	1:11	9:26	143 139-151	1350	158 156-160	15/12
1.63	15:33	1:08	9:08	144 142-147	1315	158 156-158	23/22
1.75	16:43	1:10	9:19	141 137-143	1314	159 158-160	12/15
1.88	17:50	1:08	9:03	141 137-146	1275	159 158-160	15/9
2.00	19:01	1:11	9:26	142 139-144	1338	159 158-160	13/13
2.13	20:09	1:08	9:04	147 143-150	1333	159 158-160	16/14
2.25	21:18	1:08	9:08	143 140-147	1305	159 158-160	12/14
2.38	22:23	1:06	8:44	145 143-147	1267	160 158-162	15/17
2.50	23:30	1:07	8:55	146 143-148	1302	159 158-160	9/8
2.63	24:34	1:04	8:32	145 142-149	1237	160 158-160	17/20
2.75	25:40	1:06	8:47	144 139-147	1266	159 158-160	8/6
2.88	26:40	1:00	8:00	147 144-149	1177	163 158-164	20/12
3.00	27:41	1:01	8:08	153 147-161	1245	163 162-164	10/13
3.13	28:46	1:05	8:39	161 160-162	1391	161 160-162	14/13
3.14	28:51	5	8:25	162 162-162	1363	160 160-160	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 16m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	3.1	28:48	9:12
Walk	0.2	132	0	3	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.93%	More
800m	4:08	8:20	50.03%	More
1km	5:14	8:25	51.61%	More
Mile	8:36	8:36	53.21%	More
5k	28:33	9:11	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.36
5km	28:33	9:11	54.65
5M	47:16	9:27	53.91
10km	59:31	9:35	53.53
10M	1:38:33	9:51	53.53
Half	2:11:12	10:01	52.83
20M	3:25:28	10:16	53.46
Mara	4:33:34	10:26	53.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date