Fri 14th Jan 2022 at 5:55pm by RunnyRunRun
Run > General
-
Time
23:40
-
Miles
2.06
-
Min/mi
11:29
-
Pacing
95%
-
WAVA
41.84
-
Stride(cm)
81
-
Cals
193
-
Cadence
173
-
BPM
130
-
%MHR
68.6
-
B/mi
1498
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:18(11:18/m) 129/144bpm [1458b/mi] 94cal
2) 1m - 11:40(11:40/m) 134/147bpm [1563b/mi] 93cal
3) 0.06m - 42(10:51/m) 136/145bpm [1475b/mi] 6cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:48 |
88 70-107 |
951 |
174 172-178 |
0/2 |
0.13 |
1:20 |
40 |
10:34 |
112 108-116 |
1184 |
171 166-178 |
0/2 |
0.19 |
2:00 |
39 |
10:31 |
120 116-125 |
1263 |
171 168-174 |
1/1 |
0.25 |
2:41 |
41 |
10:59 |
130 125-134 |
1428 |
173 170-174 |
2/0 |
0.31 |
3:23 |
42 |
11:13 |
135 133-136 |
1515 |
174 172-178 |
3/0 |
0.38 |
4:03 |
40 |
10:40 |
134 133-138 |
1430 |
175 172-178 |
1/1 |
0.44 |
4:48 |
45 |
11:55 |
136 134-138 |
1620 |
175 172-178 |
1/0 |
0.50 |
5:30 |
42 |
11:18 |
141 139-144 |
1593 |
174 174-176 |
4/0 |
0.56 |
6:18 |
48 |
12:51 |
137 134-139 |
1761 |
174 170-176 |
2/1 |
0.63 |
6:59 |
41 |
11:00 |
135 134-136 |
1485 |
172 170-174 |
1/1 |
0.69 |
7:42 |
43 |
11:22 |
132 127-136 |
1501 |
173 172-174 |
1/0 |
0.75 |
8:25 |
42 |
11:19 |
125 122-126 |
1414 |
173 172-176 |
0/3 |
0.81 |
9:06 |
42 |
11:11 |
130 128-132 |
1454 |
175 172-176 |
0/3 |
0.88 |
9:49 |
42 |
11:20 |
130 129-131 |
1472 |
172 170-174 |
0/1 |
0.94 |
10:33 |
44 |
11:41 |
133 130-137 |
1555 |
173 170-176 |
1/0 |
1.00 |
11:18 |
45 |
11:56 |
137 136-139 |
1635 |
174 172-176 |
1/0 |
1.06 |
12:00 |
42 |
11:17 |
142 138-145 |
1603 |
172 168-176 |
2/0 |
1.13 |
12:43 |
43 |
11:25 |
133 128-138 |
1517 |
173 170-174 |
3/1 |
1.19 |
13:24 |
41 |
10:56 |
129 128-129 |
1410 |
174 172-176 |
1/4 |
1.25 |
14:07 |
43 |
11:29 |
130 128-132 |
1492 |
174 170-178 |
1/3 |
1.31 |
14:52 |
45 |
12:07 |
134 132-136 |
1623 |
172 170-174 |
2/2 |
1.38 |
15:34 |
42 |
11:10 |
134 132-136 |
1497 |
173 170-174 |
1/1 |
1.44 |
16:18 |
44 |
11:40 |
141 135-145 |
1644 |
171 170-174 |
3/0 |
1.50 |
17:01 |
43 |
11:27 |
145 142-146 |
1660 |
172 170-176 |
2/0 |
1.56 |
17:48 |
47 |
12:32 |
136 132-140 |
1706 |
172 168-174 |
0/1 |
1.63 |
18:32 |
45 |
11:56 |
133 130-136 |
1586 |
172 170-174 |
0/0 |
1.69 |
19:17 |
45 |
12:02 |
134 131-136 |
1612 |
172 170-174 |
0/2 |
1.75 |
20:01 |
44 |
11:40 |
128 125-129 |
1494 |
172 170-176 |
0/4 |
1.81 |
20:46 |
44 |
11:49 |
129 125-136 |
1525 |
173 172-176 |
1/1 |
1.88 |
21:31 |
46 |
12:09 |
133 132-135 |
1616 |
173 170-174 |
2/0 |
1.94 |
22:13 |
42 |
11:17 |
133 129-136 |
1500 |
172 170-174 |
0/1 |
2.00 |
22:57 |
44 |
11:44 |
130 127-132 |
1525 |
171 168-176 |
0/1 |
2.06 |
23:39 |
41 |
11:02 |
136 129-145 |
1500 |
172 168-176 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
33.67% |
More |
800m |
5:28 |
10:59 |
36.20% |
More |
1km |
6:56 |
11:10 |
37.11% |
More |
Mile |
11:17 |
11:17 |
38.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
39.86 |
5km |
36:35 |
11:47 |
41.88 |
5M |
1:00:35 |
12:07 |
41.25 |
10km |
1:16:17 |
12:17 |
41.01 |
10M |
2:06:19 |
12:38 |
40.70 |
Half |
2:48:10 |
12:50 |
39.87 |
20M |
4:23:21 |
13:10 |
39.94 |
Mara |
5:50:37 |
13:23 |
39.66 |
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