Fri 14th Jan 2022 at 5:55pm by RunnyRunRun

Run > General

  • Time
    23:40
  • Miles
    2.06
  • Min/mi
    11:29
  • Pacing
    95%
  • WAVA
    41.84
  • Stride(cm)
    81
  • Cals
    193
  • Cadence
    173
  • BPM
    130
  • %MHR
    68.6
  • B/mi
    1498
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 129/144bpm [1458b/mi] 94cal
2) 1m - 11:40(11:40/m) 134/147bpm [1563b/mi] 93cal
3) 0.06m - 42(10:51/m) 136/145bpm [1475b/mi] 6cal
11:18 11:40 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:48 88 70-107 951 174 172-178 0/2
0.13 1:20 40 10:34 112 108-116 1184 171 166-178 0/2
0.19 2:00 39 10:31 120 116-125 1263 171 168-174 1/1
0.25 2:41 41 10:59 130 125-134 1428 173 170-174 2/0
0.31 3:23 42 11:13 135 133-136 1515 174 172-178 3/0
0.38 4:03 40 10:40 134 133-138 1430 175 172-178 1/1
0.44 4:48 45 11:55 136 134-138 1620 175 172-178 1/0
0.50 5:30 42 11:18 141 139-144 1593 174 174-176 4/0
0.56 6:18 48 12:51 137 134-139 1761 174 170-176 2/1
0.63 6:59 41 11:00 135 134-136 1485 172 170-174 1/1
0.69 7:42 43 11:22 132 127-136 1501 173 172-174 1/0
0.75 8:25 42 11:19 125 122-126 1414 173 172-176 0/3
0.81 9:06 42 11:11 130 128-132 1454 175 172-176 0/3
0.88 9:49 42 11:20 130 129-131 1472 172 170-174 0/1
0.94 10:33 44 11:41 133 130-137 1555 173 170-176 1/0
1.00 11:18 45 11:56 137 136-139 1635 174 172-176 1/0
1.06 12:00 42 11:17 142 138-145 1603 172 168-176 2/0
1.13 12:43 43 11:25 133 128-138 1517 173 170-174 3/1
1.19 13:24 41 10:56 129 128-129 1410 174 172-176 1/4
1.25 14:07 43 11:29 130 128-132 1492 174 170-178 1/3
1.31 14:52 45 12:07 134 132-136 1623 172 170-174 2/2
1.38 15:34 42 11:10 134 132-136 1497 173 170-174 1/1
1.44 16:18 44 11:40 141 135-145 1644 171 170-174 3/0
1.50 17:01 43 11:27 145 142-146 1660 172 170-176 2/0
1.56 17:48 47 12:32 136 132-140 1706 172 168-174 0/1
1.63 18:32 45 11:56 133 130-136 1586 172 170-174 0/0
1.69 19:17 45 12:02 134 131-136 1612 172 170-174 0/2
1.75 20:01 44 11:40 128 125-129 1494 172 170-176 0/4
1.81 20:46 44 11:49 129 125-136 1525 173 172-176 1/1
1.88 21:31 46 12:09 133 132-135 1616 173 170-174 2/0
1.94 22:13 42 11:17 133 129-136 1500 172 170-174 0/1
2.00 22:57 44 11:44 130 127-132 1525 171 168-176 0/1
2.06 23:39 41 11:02 136 129-145 1500 172 168-176 4/0

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 25m, Range 14m, Flat prediction 23:53
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.1% 11:02
See your biggest climbs

Cadence

173 (178 max) Stride Length: 81cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 33.67% More
800m 5:28 10:59 36.20% More
1km 6:56 11:10 37.11% More
Mile 11:17 11:17 38.87% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 39.86
5km 36:35 11:47 41.88
5M 1:00:35 12:07 41.25
10km 1:16:17 12:17 41.01
10M 2:06:19 12:38 40.70
Half 2:48:10 12:50 39.87
20M 4:23:21 13:10 39.94
Mara 5:50:37 13:23 39.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here