-
Time
36:09
-
Miles
3.04
-
Min/mi
11:53
-
Pacing
92%
-
WAVA
37.20
-
Stride(cm)
86
-
Cals
362
-
Cadence
159
-
BPM
124
-
%MHR
66.5
-
B/mi
1478
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:55/m) 122/131bpm [1453b/mi] 119cal 5.04/6.45mph
2) 1m - 11:49(11:49/m) 126/132bpm [1490b/mi] 119cal 5.07/6.37mph
3) 1m - 11:55(11:55/m) 128/134bpm [1525b/mi] 120cal 5.04/6.28mph
4) 0.04m - 31(11:22/m) 127/129bpm [1444b/mi] 4cal 5.28/5.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:16 |
104 72-121 |
1275 |
157 154-162 |
8/0 |
0.25 |
3:00 |
1:28 |
11:42 |
118 116-124 |
1381 |
157 154-162 |
6/0 |
0.38 |
4:23 |
1:23 |
11:02 |
127 124-131 |
1402 |
159 156-162 |
4/0 |
0.50 |
5:55 |
1:33 |
12:22 |
124 122-127 |
1533 |
158 156-162 |
3/0 |
0.63 |
7:15 |
1:20 |
10:38 |
125 121-127 |
1329 |
158 156-160 |
1/1 |
0.75 |
8:50 |
1:35 |
12:38 |
127 123-129 |
1605 |
158 156-164 |
3/1 |
0.88 |
10:24 |
1:34 |
12:35 |
124 119-127 |
1561 |
158 156-162 |
2/3 |
1.00 |
11:54 |
1:30 |
12:01 |
125 121-128 |
1503 |
158 156-160 |
2/3 |
1.13 |
13:27 |
1:32 |
12:19 |
115 68-129 |
1417 |
157 154-158 |
4/0 |
1.25 |
14:56 |
1:29 |
11:52 |
123 121-125 |
1459 |
157 156-158 |
0/3 |
1.38 |
16:23 |
1:27 |
11:38 |
128 124-131 |
1489 |
158 156-160 |
4/1 |
1.50 |
17:56 |
1:33 |
12:23 |
128 126-132 |
1584 |
158 156-160 |
1/3 |
1.63 |
19:33 |
1:37 |
12:58 |
129 124-132 |
1673 |
160 158-160 |
3/1 |
1.75 |
20:57 |
1:24 |
11:15 |
125 121-129 |
1406 |
160 158-164 |
2/1 |
1.88 |
22:20 |
1:23 |
11:02 |
123 121-125 |
1357 |
160 158-166 |
2/3 |
2.00 |
23:44 |
1:24 |
11:09 |
129 126-131 |
1438 |
159 158-160 |
0/5 |
2.13 |
25:14 |
1:31 |
12:05 |
131 128-133 |
1583 |
160 158-160 |
3/1 |
2.25 |
26:52 |
1:38 |
13:03 |
132 128-134 |
1722 |
159 156-160 |
5/0 |
2.38 |
28:23 |
1:31 |
12:05 |
128 127-130 |
1546 |
160 158-160 |
2/2 |
2.50 |
29:51 |
1:28 |
11:44 |
128 126-131 |
1502 |
159 158-162 |
4/0 |
2.63 |
31:13 |
1:22 |
10:57 |
128 125-131 |
1402 |
160 156-166 |
1/2 |
2.75 |
32:42 |
1:29 |
11:52 |
129 126-131 |
1530 |
159 158-164 |
3/1 |
2.88 |
34:13 |
1:31 |
12:08 |
124 122-128 |
1505 |
159 158-160 |
1/2 |
3.00 |
35:38 |
1:25 |
11:24 |
126 123-129 |
1435 |
160 158-160 |
1/2 |
3.04 |
36:10 |
32 |
11:43 |
127 126-127 |
1488 |
160 160-160 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
158 |
3 |
36:09 |
11:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
28.60% |
More |
800m |
5:37 |
11:18 |
32.15% |
More |
1km |
7:10 |
11:32 |
32.93% |
More |
Mile |
11:37 |
11:37 |
34.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:17 |
11:17 |
35.80 |
5km |
36:59 |
11:54 |
37.14 |
5M |
1:00:52 |
12:10 |
36.65 |
10km |
1:16:26 |
12:18 |
36.41 |
10M |
2:05:48 |
12:35 |
36.52 |
Half |
2:46:54 |
12:44 |
36.11 |
20M |
4:19:58 |
13:00 |
36.74 |
Mara |
5:44:55 |
13:10 |
36.92 |
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