Fri 14th Jan 2022 at 5:40pm by Lightning McQueen

Run > General

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Time
36:09
Miles
3.04
Min/mi
11:53
Pacing
92%
WAVA
37.20
Stride(cm)
86
Cals
362
Cadence
159
BPM
124
%MHR
66.5
B/mi
1478
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 122/131bpm [1453b/mi] 119cal 5.04/6.45mph
2) 1m - 11:49(11:49/m) 126/132bpm [1490b/mi] 119cal 5.07/6.37mph
3) 1m - 11:55(11:55/m) 128/134bpm [1525b/mi] 120cal 5.04/6.28mph
4) 0.04m - 31(11:22/m) 127/129bpm [1444b/mi] 4cal 5.28/5.22mph

11:55 11:49 11:55 31

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	104 72-121	1275	157 154-162	8/0
0.25	3:00	1:28	11:42	118 116-124	1381	157 154-162	6/0
0.38	4:23	1:23	11:02	127 124-131	1402	159 156-162	4/0
0.50	5:55	1:33	12:22	124 122-127	1533	158 156-162	3/0
0.63	7:15	1:20	10:38	125 121-127	1329	158 156-160	1/1
0.75	8:50	1:35	12:38	127 123-129	1605	158 156-164	3/1
0.88	10:24	1:34	12:35	124 119-127	1561	158 156-162	2/3
1.00	11:54	1:30	12:01	125 121-128	1503	158 156-160	2/3
1.13	13:27	1:32	12:19	115 68-129	1417	157 154-158	4/0
1.25	14:56	1:29	11:52	123 121-125	1459	157 156-158	0/3
1.38	16:23	1:27	11:38	128 124-131	1489	158 156-160	4/1
1.50	17:56	1:33	12:23	128 126-132	1584	158 156-160	1/3
1.63	19:33	1:37	12:58	129 124-132	1673	160 158-160	3/1
1.75	20:57	1:24	11:15	125 121-129	1406	160 158-164	2/1
1.88	22:20	1:23	11:02	123 121-125	1357	160 158-166	2/3
2.00	23:44	1:24	11:09	129 126-131	1438	159 158-160	0/5
2.13	25:14	1:31	12:05	131 128-133	1583	160 158-160	3/1
2.25	26:52	1:38	13:03	132 128-134	1722	159 156-160	5/0
2.38	28:23	1:31	12:05	128 127-130	1546	160 158-160	2/2
2.50	29:51	1:28	11:44	128 126-131	1502	159 158-162	4/0
2.63	31:13	1:22	10:57	128 125-131	1402	160 156-166	1/2
2.75	32:42	1:29	11:52	129 126-131	1530	159 158-164	3/1
2.88	34:13	1:31	12:08	124 122-128	1505	159 158-160	1/2
3.00	35:38	1:25	11:24	126 123-129	1435	160 158-160	1/2
3.04	36:10	32	11:43	127 126-127	1488	160 160-160	1/1

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 32m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	11:43
See your biggest climbs

Cadence

159 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3	36:09	11:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	28.60%	More
800m	5:37	11:18	32.15%	More
1km	7:10	11:32	32.93%	More
Mile	11:37	11:37	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	35.80
5km	36:59	11:54	37.14
5M	1:00:52	12:10	36.65
10km	1:16:26	12:18	36.41
10M	2:05:48	12:35	36.52
Half	2:46:54	12:44	36.11
20M	4:19:58	13:00	36.74
Mara	5:44:55	13:10	36.92

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