Fri 14th Jan 2022 at 6:05pm by The Running Andy

Bike > General

Follow User
0 👍

Time
6:02
Miles
1.17
Mph
11.6
Cals
53
BPM
121
%MHR
60.3
B/mi
621
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 2:56(4:54/m) 109/129bpm [535b/mi] 20cal
2) 0.58m - 3:07(5:24/m) 131/147bpm [707b/mi] 33cal

2:56 3:07

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.67	97 92-103	759	1/3
0.13	45	16	14.00	107 105-109	459	0/3
0.19	59	14	16.47	101 99-102	368	0/1
0.25	1:15	16	14.17	96 94-97	407	1/1
0.31	1:31	16	14.26	106 95-112	446	1/0
0.38	1:48	17	13.00	112 109-117	517	0/0
0.44	2:07	19	11.74	124 117-129	634	4/0
0.50	2:23	16	14.51	126 124-129	521	1/7
0.56	2:39	16	13.98	119 116-123	511	2/3
0.63	3:46	1:07 +28	3.33	126 117-138	2268	2/1
0.69	4:08	22	10.13	124 121-129	735	1/2
0.75	4:26	17	13.19	129 123-134	587	1/2
0.81	4:41	16	14.50	133 131-134	550	3/0
0.88	4:56	15	15.19	132 132-132	521	2/5
0.94	5:12	16	14.19	132 131-133	558	1/1
1.00	5:32	21	10.88	129 128-131	711	2/1
1.06	5:49	17	13.26	130 128-133	588	1/0
1.13	6:10	21	10.68	135 134-140	759	3/0
1.17	6:30	20	8.68	145 141-147	1003	1/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:06	4:14	More
1km	3:35	5:46	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	58:39	5:52
20km	1:13:51	5:57
15 miles	1:30:09	6:01
20 miles	2:02:17	6:07
40km	2:33:58	6:12
25 miles	2:34:55	6:12
42km	2:42:08	6:13
50 miles	5:22:59	6:28
56 miles	6:04:13	6:30
100 miles	11:13:25	6:44
112 miles	12:39:22	6:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry