Fri 14th Jan 2022 at 5:48pm by nikchapman

Run > General

Follow User
0 👍

Time
12:30
Miles
1.23
Min/mi
10:10
Pacing
94%
WAVA
42.59
Stride(cm)
97
Cals
141
Cadence
164
BPM
139
%MHR
81.4
B/mi
1414
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 139/155bpm [1412b/mi] 113cal
2) 0.23m - 2:21(10:01/m) 156/159bpm [1563b/mi] 28cal

10:10 2:21

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	91 75-104	889	163 158-168	1/5
0.13	1:17	40	10:47	113 104-121	1218	165 160-168	2/1
0.19	1:54	37	9:48	128 123-133	1253	165 162-166	4/0
0.25	2:32	38	10:15	132 129-134	1354	163 162-164	7/9
0.31	3:11	39	10:26	132 131-136	1376	164 162-166	0/6
0.38	3:49	38	10:09	130 127-138	1320	164 162-166	5/1
0.44	4:27	37	9:55	137 136-139	1359	164 162-166	1/1
0.50	5:07	41	10:54	144 137-148	1569	161 116-168	2/0
0.56	5:47	40	10:34	148 146-149	1563	165 164-166	4/5
0.63	6:20	33	8:44	151 150-153	1318	164 162-166	1/4
0.69	6:56	36	9:41	152 152-153	1471	166 164-166	6/1
0.75	7:36	40	10:33	152 151-152	1603	166 164-166	2/6
0.81	8:17	41	10:57	152 152-153	1663	165 164-168	5/5
0.88	8:53	36	9:35	152 152-152	1456	165 164-166	7/1
0.94	9:33	40	10:44	152 152-153	1632	166 164-166	3/3
1.00	10:10	37	9:48	153 153-154	1498	166 164-170	6/11
1.06	10:48	39	10:19	154 154-155	1588	166 164-168	8/0
1.13	11:23	35	9:21	158 156-159	1478	164 162-166	2/4
1.19	12:00	37	9:53	158 158-159	1562	166 164-168	2/5
1.23	12:31	31	11:12	156 155-157	1747	164 162-166	3/0

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m, Flat prediction 12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.7%	9:48
10 6.3%	9:57
See your biggest climbs

Cadence

164 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	1.2	12:25	10:07
Walk	0.8	116	0	6	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.33%	More
800m	4:58	9:59	38.02%	More
1km	6:09	9:54	40.05%	More
Mile	10:04	10:04	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.80
5km	33:23	10:45	42.74
5M	55:16	11:03	42.00
10km	1:09:36	11:12	41.63
10M	1:55:15	11:32	41.54
Half	2:33:26	11:43	40.95
20M	4:00:16	12:01	41.44
Mara	5:19:54	12:13	41.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry