Fri 14th Jan 2022 at 5:15pm by becca7

Run > General

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Time
38:07
Miles
3.43
Min/mi
11:07
Pacing
81%
WAVA
47.95
Stride(cm)
82
Cals
328
Cadence
178
BPM
133
%MHR
76.6
B/mi
1473
Asc(m)
29
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 138/151bpm [1458b/mi] 85cal
2) 1m - 12:04(12:04/m) 126/138bpm [1520b/mi] 99cal
3) 1m - 10:57(10:57/m) 134/143bpm [1466b/mi] 102cal
4) 0.43m - 4:33(10:28/m) 137/143bpm [1433b/mi] 42cal

10:34 12:04 10:57 4:33

Pin Map

0mi in 0

Pace

20%

11%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	114 89-132	1351	189 130-198	1/0
0.25	3:03	1:34	12:30	137 128-143	1712	170 104-192	1/1
0.38	4:20	1:17	10:18	143 140-147	1474	187 172-190	0/9
0.50	5:34	1:14	9:55	146 145-147	1448	188 186-190	1/3
0.63	7:07	1:32	12:20	140 136-145	1726	185 126-194	5/0
0.75	8:28	1:21	10:46	144 138-151	1552	186 130-192	5/1
0.88	9:28	1:00	8:02	146 140-149	1173	189 186-192	0/12
1.00	10:33	1:05	8:40	140 135-142	1214	190 186-192	0/10
1.13	11:52	1:19	10:30	129 123-134	1354	172 120-190	2/2
1.25	13:16	1:25	11:17	124 119-132	1399	175 114-194	0/3
1.38	14:43	1:27	11:34	127 121-136	1468	177 120-192	4/1
1.50	15:59	1:16	10:11	135 134-138	1376	182 132-190	0/2
1.63	17:31	1:31	12:12	123 115-134	1500	159 116-192	0/2
1.75	19:03	1:32	12:16	130 123-138	1594	160 44-198	2/1
1.88	21:16	2:13	17:44	118 106-129	2092	161 114-196	0/1
2.00	22:37	1:21	10:47	130 127-133	1401	169 112-190	3/0
2.13	23:51	1:15	9:59	133 131-136	1327	184 132-190	3/1
2.25	25:22	1:30	12:04	133 123-140	1604	176 106-188	2/0
2.38	26:45	1:23	11:05	132 121-140	1464	185 158-194	5/0
2.50	28:07	1:22	10:53	135 127-141	1469	182 116-194	2/2
2.63	29:36	1:30	11:58	140 133-143	1675	184 126-204	4/0
2.75	31:02	1:26	11:27	131 124-139	1499	184 138-194	5/0
2.88	32:22	1:19	10:36	136 130-141	1441	181 118-194	3/1
3.00	33:33	1:12	9:33	135 132-136	1288	180 134-192	1/3
3.13	34:54	1:21	10:46	138 134-141	1485	181 130-190	1/4
3.25	36:14	1:20	10:39	136 132-139	1449	186 146-192	1/2
3.38	37:32	1:18	10:21	134 129-140	1388	182 132-190	1/2
3.43	38:07	35	9:54	141 139-143	1396	186 184-188	2/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	11:42
13 1.8%	11:39
11 3.0%	11:29
See your biggest climbs

Cadence

178 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	187	3.2	33:15	10:26
Walk	12.5	126	0.2	4:46	19:19
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.99%	More
800m	4:41	9:25	45.26%	More
1km	6:07	9:51	45.13%	More
Mile	10:13	10:13	46.20%	More
5k	34:16	11:02	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.18
5km	34:18	11:02	48.06
5M	57:00	11:24	47.20
10km	1:11:53	11:34	46.86
10M	1:59:29	11:57	46.44
Half	2:39:25	12:10	45.46
20M	4:10:28	12:31	45.53
Mara	5:34:11	12:45	45.18

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